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Phil

Hi, I'm from London in England. I Love cycling, but work a lot, so don't always have the time I'd like to get out and about. In 2015, I took part in a charity ride between John O' Groats and Land's End. More recently, I enjoy cycling locally in Hertfordfordshire, London and surrounding counties for exercise and fun 🚴

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Timeline

went for a bike ride

4 days ago

Evening Sundownerβ˜€οΈπŸš΄

Quick spin 🚴

Time

1h10m

Distance

19.5km

Speed

18.0km/h

Ascent

140m

Descent

130m

, , and others like this.

4 days ago

Quick spin to shake off some of the weekend's excesses! 🚴

went for a bike ride

5 days ago

Herts & Beds Loop 🚴

I have not been watching what I've been eating this week. Indulgence has included chocolate muffins and pizza πŸ˜‹

Therefore a decent amount of miles required!!

When I was a kid we used to pack food before heading out on an adventure and I did the same today, making up…

Time

6h27m

Distance

63.3km

Speed

16.8km/h

Ascent

520m

Descent

520m

5 days ago

I have not been watching what I've been eating this week. Indulgence has included chocolate muffins and pizza πŸ˜‹

ο»Ώ

Therefore a decent amount of miles required!!

ο»Ώ

When I was a kid we used to pack food before heading out on an adventure and I did the same today, making up some egg mayo and salad rolls, stuffing

went for a bike ride

June 14, 2026

Quick Morning Spin

Time

1h59m

Distance

20.9km

Speed

16.9km/h

Ascent

150m

Descent

140m

went for a bike ride

June 13, 2026

Poppy Field

Nice sunny day today, but quite windy and often against me, which made this quite hard going in places.

At Thrales End Lane a beautiful poppy field has sprung up and I stopped to take some pics.

At Childwickbury I sun bathed for a while on one of my fav…

Time

5h56m

Distance

53.1km

Speed

16.2km/h

Ascent

450m

Descent

460m

, , and others like this.

June 13, 2026

Nice sunny day today, but quite windy and often against me, which made this quite hard gong in places.

ο»Ώ

At Thrales End Lane a beautiful poppy field has sprung up and I stopped to take some pics.

ο»Ώ

At Childwickbury I sun bathed for a while on one of my fav benches before carrying onto The Hub for lunch.

ο»Ώ

I

went for a bike ride

June 7, 2026

The Cyclists Hub πŸš΄πŸΌβ€β™‚οΈ 🚴

Been too busy with work and life this week to get out on the bike, so wanted to get a few miles in today.

Plenty of hill work!

Met me old mate Stu for breaky at a busy cyclist Hub πŸš΄πŸ½β€β™‚οΈπŸš΄πŸ½β€β™‚οΈ

Time

4h27m

Distance

55.7km

Speed

17.1km/h

Ascent

470m

Descent

460m

, , and others like this.

June 7, 2026

Been too busy with work and life this week to get out on the bike, so wanted to get a few miles in today.

ο»Ώ

Plenty of hill work!

ο»Ώ

Met me old mate Stu for breaky at a busy cyclist Hub πŸš΄πŸ½β€β™‚οΈπŸš΄πŸ½β€β™‚οΈ

went for a bike ride

May 30, 2026

Wrest Park Gardens

Delightful little punt in the sun to Wrest Park Gardens 🚴

Time

4h57m

Distance

37.7km

Speed

14.1km/h

Ascent

240m

Descent

240m

, , and others like this.

May 30, 2026

Delightful little punt in the sun to Wrest Park Gardens 🚴

went for a bike ride

May 25, 2026

β˜€οΈ 🚴

Lovin this weather ... shorts on ... off you go 🚴

Time

6h07m

Distance

53.6km

Speed

16.1km/h

Ascent

460m

Descent

460m

, , and others like this.

May 25, 2026

Lovin this weather ... shorts on ... off you go 🚴

went for a bike ride

May 24, 2026

Summer

Yesterday was super hot πŸ”₯ so what else to do but a bbq πŸ˜‹ I've always had a weakness for hotdogs 🌭 and cheese burgers πŸ” so needless to say I over ate!!!

This necessitated a ride today to burn some calories! The positive is that I was able to…

Time

6h45m

Distance

53.2km

Speed

15.9km/h

Ascent

450m

Descent

450m

, , and others like this.

May 24, 2026

Yesterday was super hot πŸ”₯ so what else to do but a bbq πŸ˜‹ I've always had a weakness for hotdogs 🌭 and cheese burgers πŸ” so needless to say I over ate!!!

ο»Ώ

This necessitated a ride today to burn some calories! The positive is that I was able to combine two of my passions ... eating and cycling πŸ˜…

ο»Ώ

I headed

went for a bike ride

May 22, 2026

Evening Cycle in the Sun

Time

2h50m

Distance

23.2km

Speed

14.7km/h

Ascent

220m

Descent

210m

, , and others like this.

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