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Elmar

Hi, ich bin Elmar!
Jede Woche ein kleines (oder auch mal ein großes) Abenteuer. Tempo und Zeit sind mir nicht wichtig, sondern das Eintauchen in die Landschaft und die Strecke. Daher versuche ich jede Woche ein anderes Gebiet in meiner Region zu entdecken.
elmar-laeuft.de

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and went for a bike ride

May 23, 2026

Samstagsrunde

Time

2h26m

Distance

37.7km

Speed

18.0km/h

Ascent

160m

Descent

160m

and like this.

June 4, 2026

Really nice Selfkant loop

Showing Translation

and went for a hike

May 13, 2026

Städtetour Stade

Time

2h44m

Distance

4.22km

Speed

3.9km/h

Ascent

20m

Descent

20m

went running

May 3, 2026

Tor in den Dschungel

Time

1h46m

Distance

11.7km

Pace

8:44/km

Ascent

120m

Descent

130m

, , and others like this.

May 10, 2026

Some really beautiful, green oases in Landgraaf and Heerlen with the bridge that leads directly into the Kisselbos forest from the residential area.

Showing Translation

and went for a bike ride

May 1, 2026

Feiertagsrunde

Time

3h30m

Distance

51.7km

Speed

16.6km/h

Ascent

240m

Descent

230m

and like this.

went running

April 26, 2026

Einmal die Ourthe-Schlinge umrunden

Time

4h07m

Distance

19.3km

Pace

11:39/km

Ascent

570m

Descent

580m

and like this.

and went for a bike ride

April 18, 2026

Morgenründchen 🤩☀️🚴‍♀️🚴‍♂️

Time

0h59m

Distance

15.1km

Speed

16.3km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

, and like this.

and went for a bike ride

April 11, 2026

Samstags Runde ☀️🚴‍♀️🚴‍♂️☀️

Time

2h51m

Distance

39.9km

Speed

16.5km/h

Ascent

230m

Descent

230m

, , and others like this.

and went for a hike

April 4, 2026

Echt

Time

1h08m

Distance

5.32km

Speed

5.2km/h

Ascent

10m

Descent

10m

, and like this.

and went for a hike

April 3, 2026

Nettetal Runde mit Freunden

Time

1h48m

Distance

5.18km

Speed

4.2km/h

Ascent

20m

Descent

60m

, , and others like this.

went for a hike

March 29, 2026

Meer Mheer

Time

3h27m

Distance

18.5km

Speed

5.5km/h

Ascent

260m

Descent

260m

, , and others like this.

went running

March 15, 2026

Überflutung

Das Sumpfgebiet im Stramprooierbroek ist eh schon durchsetzt mit unzähligen Wasserkanälen. Nach einigen Tagen Regen ergibt sich eine herausfordernde Wasserlandschaft. Das war ein schönes Abenteuer!

Time

3h26m

Distance

19.6km

Pace

9:56/km

Ascent

30m

Descent

30m

, and like this.

went running

March 1, 2026

Obermaubach Staubach

Time

3h52m

Distance

20.3km

Pace

11:20/km

Ascent

390m

Descent

390m

likes this.

and went for a hike

February 14, 2026

Samstagsrunde

Time

1h02m

Distance

5.07km

Speed

5.4km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

and went for a hike

January 24, 2026

Tour Julianakanaal

Time

1h33m

Distance

7.30km

Speed

5.0km/h

Ascent

30m

Descent

30m

, , and others like this.

and went for a hike

January 17, 2026

Kleine Runde Selfkant

Time

0h30m

Distance

2.60km

Speed

5.7km/h

Ascent

10m

Descent

0m

, , and others like this.

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