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Heike πŸƒβ€β™€οΈπŸ«ΆπŸŒΎπŸŒ³πŸŒ¦οΈ

πŸƒβ€β™€οΈπŸŒΎπŸŒ³πŸŒ… Naturliebende (Trail-)LΓ€uferin vom Niederrhein

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Timeline

went running

6 days ago

Kleiner Kopf frei-Lauf bei 31 Grad

Time

0h49m

Distance

5.55km

Pace

7:42/km

Ascent

10m

Descent

10m

, , and others like this.

6 days ago

Beautiful sunset πŸŒ… πŸ‘ greetings 🌞

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went running

June 16, 2026

Waldlauf am Morgen

Immer noch schwer die ErkΓ€ltung will nicht ganz raus . Aber mit den neuen Schuhen kam ich heute schon deutlich besser zurecht

Time

1h19m

Distance

7.70km

Pace

7:35/km

Ascent

10m

Descent

10m

June 16, 2026

πŸ‘πŸ‘πŸ‘

LG Andreas πŸ˜‰πŸ–οΈ

went for a hike

June 14, 2026

Kurzer Spaziergang

Gutes Essen, Meditation, ein richtig fauler aber super entspannender Sonntag

Time

0h52m

Distance

2.73km

Speed

4.9km/h

Ascent

0m

Descent

0m

June 15, 2026

πŸ₯° delicious food πŸ˜‹πŸ‘Œ

Greetings 🌞

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went running

June 13, 2026

Neue Schuhe eingelaufen

Die 0 mm Sprengung hat es wirklich schwer gemacht.. muss ich mich erst dran gewΓΆhnen..

Time

1h50m

Distance

10.3km

Pace

8:32/km

Ascent

10m

Descent

10m

June 15, 2026

Nice πŸ‘

Greetings 🌞

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went for a hike

June 12, 2026

Kleine Wanderung

Time

1h02m

Distance

3.83km

Speed

4.7km/h

Ascent

20m

Descent

30m

, , and others like this.

June 12, 2026

HallΓΆchen πŸ˜‰

LG Andreas πŸ–οΈ

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went running

June 7, 2026

Reflektions-Lauf

Anstrengend mit starkem Gegenwind aber genau das brauchte ich

Time

1h35m

Distance

10.3km

Pace

6:59/km

Ascent

10m

Descent

10m

, , and others like this.

June 7, 2026

My hiking boots

I also need to get them repaired. The same problem as yours, otherwise I'll get a painful blister every time

Greetings 🌞

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went for a hike

June 5, 2026

Kleiner Spaziergang

Time

0h56m

Distance

3.03km

Speed

5.0km/h

Ascent

30m

Descent

10m

June 5, 2026

Huhuuu ,Welcome Back.

Nice Pictures.

LG Andreas πŸ˜‰πŸ˜ŠπŸ‘πŸ–οΈ

went for a hike

June 4, 2026

Feiertags Bewegung mit Freunden und Kindern

Time

1h29m

Distance

5.64km

Speed

4.8km/h

Ascent

10m

Descent

10m

, , and others like this.

June 5, 2026

Hello Good Morning!!!

Nice pictures from the Corpus Christi outing πŸ˜‰πŸ‘πŸ‘πŸ‘πŸ˜Š

Very nice.

Best regards Andreas πŸ˜‰πŸ–οΈπŸ‘πŸ˜Š

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went for a hike

June 1, 2026

Kleine Wanderung

Time

2h19m

Distance

9.61km

Speed

4.6km/h

Ascent

10m

Descent

10m

June 1, 2026

Nice πŸ₯ΎπŸ‘Œ

Beautiful πŸ“·πŸ‘

Greetings 🌞

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went for a hike

May 31, 2026

Kleine Wanderung zur Regeneration nach dem Hitzelauf-Schwimmen-Lauf gestern

Time

3h17m

Distance

9.46km

Speed

4.3km/h

Ascent

10m

Descent

10m

May 31, 2026

Beautiful nature πŸ“·πŸ‘

Greetings 🌞

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went running

May 30, 2026

Lauf vom Schwimmbad zurΓΌck

WofΓΌr hab ich mich nochmal abgekΓΌhlt? πŸ˜…

Time

0h55m

Distance

5.86km

Pace

8:11/km

Ascent

30m

Descent

10m

, , and others like this.

June 4, 2026

Hey nice pictures.-)😊

LG Andreas πŸ˜‰πŸ–οΈπŸ‘πŸ‘πŸ‘

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went running

May 30, 2026

Lauf zum Schwimmbad - Bahnen ziehen..

Wahnsinnig in dieser Hitze zu laufen ..

Time

0h49m

Distance

5.13km

Pace

8:10/km

Ascent

10m

Descent

30m

, , and others like this.

June 1, 2026

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜‰πŸ‘πŸ‘πŸ‘πŸ‘

LG Andreas πŸ–οΈπŸ–οΈπŸ–οΈ

went for a hike

May 29, 2026

Kleiner Spaziergang

Time

1h31m

Distance

3.91km

Speed

4.1km/h

Ascent

40m

Descent

40m

May 30, 2026

πŸ‘πŸ‘πŸ‘LG Andreas πŸ‘πŸ‘πŸ‘πŸ˜ŠπŸ˜‰πŸ–οΈ

went for a hike

May 28, 2026

Kleine Wanderung

Time

1h11m

Distance

3.58km

Speed

4.3km/h

Ascent

0m

Descent

0m

, , and others like this.

May 28, 2026

Welcome Back πŸ˜‰

Beautiful nature pictures. Hurray, the first with feedback today.

Until then.

Best regards Andreas πŸ˜‰πŸ–οΈπŸ‘βœŒοΈπŸ˜Š

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went for a hike

May 26, 2026

Anti-Schmerz-Wanderung

Kann mich nicht mehr bΓΌcken nicht sitzen und nicht stehen - also πŸ˜…..genau dann wandere ich eben , hoffe es hilft

Time

2h39m

Distance

10.1km

Speed

4.9km/h

Ascent

10m

Descent

10m

May 26, 2026

Hello, as always beautiful pictures from you and from nature πŸ˜‰πŸ˜ŠβœŒοΈ

Best regards Andreas. Until thenπŸ‘πŸ–οΈπŸ˜‰

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