Timeline
Time
4h04m
Distance
8.56km
Speed
4.0km/h
Ascent
90m
Descent
90m
Michael-im-Flow likes this.
Michael-im-Flow and Rolf went running
September 11, 2025
Time
0h44m
Distance
6.67km
Pace
6:26/km
Ascent
10m
Descent
20m
Lothar Cieborra, Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, and others like this.
Time
4h38m
Distance
37.7km
Speed
15.0km/h
Ascent
120m
Descent
120m
Michael-im-Flow likes this.
Time
6h53m
Distance
52.7km
Speed
15.6km/h
Ascent
530m
Descent
540m
Michael-im-Flow likes this.
Time
3h21m
Distance
25.8km
Speed
14.3km/h
Ascent
330m
Descent
340m
Time
4h02m
Distance
6.19km
Speed
3.4km/h
Ascent
130m
Descent
160m
Time
4h08m
Distance
3.94km
Speed
3.4km/h
Ascent
60m
Descent
50m
Michael-im-Flow likes this.
Time
3h33m
Distance
7.59km
Speed
4.0km/h
Ascent
180m
Descent
210m
Time
2h01m
Distance
16.2km
Speed
15.6km/h
Ascent
250m
Descent
260m
Michael-im-Flow likes this.
Time
6h48m
Distance
49.0km
Speed
16.6km/h
Ascent
390m
Descent
400m