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Fred Rqs

Amoureux des grands espaces et des découvertes à pieds ou à vélo.

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went for a bike ride

May 14, 2026

Comme un jeudi qui rit...Marseille à St Gely du Fesc

Time

11h31m

Distance

226km

Speed

22.2km/h

Ascent

1,700m

Descent

1,630m

, , and others like this.

went cycling

April 29, 2026

La p'tite ronde des cols - Sospel

Time

4h43m

Distance

68.9km

Speed

14.6km/h

Ascent

1,560m

Descent

1,550m

likes this.

May 23, 2026

Nice tour. Three days ago I was in Sospel. At the edge of the town there was a sign - cycling forbidden - on this road. I actually wanted to go to Menton. Then I didn't 🙁.

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went cycling

April 5, 2026

Marseille - Nice en boucle J4 / 4

Time

7h31m

Distance

139km

Speed

18.5km/h

Ascent

1,150m

Descent

1,120m

, , and others like this.

went cycling

April 4, 2026

Marseille - Nice en boucle J3 / 4

De St Laurent du Var au Lavandou par EV8 et V65

Time

7h17m

Distance

137km

Speed

18.9km/h

Ascent

770m

Descent

760m

, , and others like this.

went cycling

April 3, 2026

Marseille - Nice en boucle J2 / 4

De Draguignan à St Laurent du Var - principalement sur EV8

Time

7h18m

Distance

146km

Speed

20.0km/h

Ascent

970m

Descent

1,210m

, , and others like this.

went cycling

April 2, 2026

Marseille - Nice en boucle J1 / 4

1ére étape Marseille - Draguignan, en empruntant l' EV 8.

Time

6h23m

Distance

134km

Speed

21.0km/h

Ascent

1,270m

Descent

1,040m

, , and others like this.

went for a bike ride

March 20, 2026

Sous le Regagnas

Des chemins de campagne bucoliques avec très peu de voitures.

Time

3h08m

Distance

70.6km

Speed

22.5km/h

Ascent

840m

Descent

850m

, , and others like this.

went for a bike ride

March 19, 2026

Un parfum d'air au cassis

Time

3h22m

Distance

68.5km

Speed

20.4km/h

Ascent

1,140m

Descent

1,130m

, , and others like this.

went gravel riding

March 15, 2026

Cool ride St Estève Janson

Balade en boucle sur vélo route V862 et V863

Time

4h34m

Distance

60.2km

Speed

17.6km/h

Ascent

720m

Descent

730m

, , and others like this.

went cycling

January 14, 2026

Sweet trip Ste Victoire

Time

3h43m

Distance

79.2km

Speed

22.7km/h

Ascent

1,330m

Descent

1,330m

and like this.

went running

December 12, 2025

GRP Sentier Provence Mines d'Energies - boucle Est

L'une des 3 boucles du GRP Sentier Provence Mines d'Energies. Hormis la distance, sans difficultés particulières.

Time

6h28m

Distance

45.7km

Pace

8:29/km

Ascent

960m

Descent

960m

, and like this.

went cycling

December 11, 2025

Ceyreste par le Pas d'Ouillier

Time

4h17m

Distance

99.6km

Speed

23.3km/h

Ascent

1,240m

Descent

1,240m

, , and others like this.

went gravel riding

December 7, 2025

Sunday gravel smile

Time

3h19m

Distance

60.9km

Speed

18.4km/h

Ascent

990m

Descent

990m

and like this.

went for a hike

November 5, 2025

A pieds sur la Selle (col de)

Parcours en boucle dans les calanques avec retour par le GR 51.

Time

4h03m

Distance

18.4km

Speed

4.5km/h

Ascent

800m

Descent

780m

, , and others like this.

went for a hike

November 4, 2025

Col d'Andrion par GR 5

Time

8h43m

Distance

47.7km

Speed

5.5km/h

Ascent

2,420m

Descent

2,410m

and like this.

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