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Ralf

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went running

3 days ago

Morgenrunde 😊🌞

Vor der Hitze 😎👍🏼

Time

1h02m

Distance

10.0km

Pace

6:12/km

Ascent

80m

Descent

90m

likes this.

went running

June 17, 2026

Flotte kleine Morgenrunde 🌞👍🏼

Time

0h33m

Distance

6.04km

Pace

5:25/km

Ascent

40m

Descent

50m

and like this.

went running

June 14, 2026

Schöne Sonntagsrunde👍🏼😊

Time

1h08m

Distance

11.3km

Pace

6:03/km

Ascent

120m

Descent

140m

and like this.

went running

June 12, 2026

Schwellenlauf zum Bahnhof 🤗🙋🏼‍♂️

Time

0h47m

Distance

8.52km

Pace

5:31/km

Ascent

40m

Descent

50m

and like this.

went running

June 10, 2026

Sarmersbachrunde 🌞🙋🏼‍♂️😊

Time

1h01m

Distance

10.1km

Pace

6:04/km

Ascent

100m

Descent

100m

and like this.

went for a hike

June 5, 2026

Strandspaziergang nach Conil 🇪🇦🌞😎

Time

1h04m

Distance

2.61km

Speed

3.9km/h

Ascent

10m

Descent

30m

and like this.

went running

June 5, 2026

Läufchen am Morgen nach Conil 😊🇪🇦

Time

0h33m

Distance

5.02km

Pace

6:38/km

Ascent

30m

Descent

30m

and like this.

went for a hike

June 4, 2026

Strandspaziergang🌞😎🇪🇦

Time

1h31m

Distance

4.71km

Speed

3.8km/h

Ascent

30m

Descent

40m

and like this.

went for a hike

June 3, 2026

Strandspaziergang nach Conil🌞😎🇪🇦

Time

3h11m

Distance

6.76km

Speed

3.9km/h

Ascent

60m

Descent

70m

and like this.

June 3, 2026

Have a nice holiday 😊

Showing Translation

went running

May 30, 2026

Radweglauf 👍🏼 😊 🌞

Time

1h01m

Distance

10.3km

Pace

5:57/km

Ascent

90m

Descent

100m

, and like this.

May 30, 2026

Kind regards from Bärbel 👋🏽

Showing Translation

went for a hike

May 28, 2026

Wanderung

Time

0h48m

Distance

4.31km

Speed

5.6km/h

Ascent

70m

Descent

80m

and like this.

went running

May 26, 2026

Hunert-Rengen-Runde 🌞😊

Time

1h01m

Distance

10.1km

Pace

6:01/km

Ascent

100m

Descent

140m

, and like this.

went for a bike ride

May 25, 2026

Pfingstmontagsrundfahrt🌞😊

Time

1h17m

Distance

23.8km

Speed

21.5km/h

Ascent

400m

Descent

380m

, and like this.

went running

May 24, 2026

Sonntagsrunde 🌞☺️

Baguettes und Brötchen mit kleinem Umweg geholt 🥖 🥐 😁

Time

1h49m

Distance

15.4km

Pace

6:21/km

Ascent

200m

Descent

190m

and like this.

May 25, 2026

If you make such a small detour 9 times in a row, you can bring me bread and rolls. Thanks in advance.

Showing Translation

went for a hike

May 22, 2026

Verdauungsspaziergang☺️

Time

1h06m

Distance

4.00km

Speed

4.0km/h

Ascent

40m

Descent

40m

and like this.

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