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Schneefink 🏳️‍🌈 🏃‍♂️🚴‍♂️🏊‍♀️

Trailrunning

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went running

2 days ago

Early Bird - Speedy 10er

Heute mal flach

Time

0h53m

Distance

10.0km

Pace

5:19/km

Ascent

110m

Descent

90m

went running

4 days ago

Sunrise Run

Wenn einem die Hitze nicht mehr pennen lässt muss man rennen gehn 🏃

Time

1h04m

Distance

10.5km

Pace

6:04/km

Ascent

260m

Descent

250m

went running

7 days ago

10. Hunsrück Traillauf

Hitzeschlacht🥵

Time

2h57m

Distance

25.5km

Pace

6:56/km

Ascent

720m

Descent

690m
Map data © OpenStreetMap contributors

likes this.

went running

June 17, 2026

Feierabend Runde

🥵🥵

Time

1h18m

Distance

12.2km

Pace

6:26/km

Ascent

410m

Descent

430m
Map data © OpenStreetMap contributors

went running

June 14, 2026

Binger Wald Runde

Knie Belastungstest✅️✅️✅️ Fortsetzung Ultra Training kann beginnen 🚀🏃🏃🔥

Time

1h32m

Distance

14.3km

Pace

6:19/km

Ascent

710m

Descent

680m
Map data © OpenStreetMap contributors

went running

June 12, 2026

Laufen

Time

1h04m

Distance

10.0km

Pace

6:22/km

Ascent

230m

Descent

270m
Map data © OpenStreetMap contributors

went running

June 10, 2026

Feierabend Runde

Time

1h19m

Distance

12.1km

Pace

6:33/km

Ascent

430m

Descent

430m
Map data © OpenStreetMap contributors

went running

June 8, 2026

Trailrunde Rochusberg

Time

1h19m

Distance

11.2km

Pace

7:00/km

Ascent

450m

Descent

400m
Map data © OpenStreetMap contributors

went running

June 5, 2026

Back on Track......es flutscht wieder

Langsame Runde zum Einstieg

Time

1h17m

Distance

10.1km

Pace

7:37/km

Ascent

480m

Descent

540m

and went running

May 10, 2026

Wanderung Routa de los volcanes

Time

3h47m

Distance

15.1km

Pace

14:56/km

Ascent

1,100m

Descent

1,150m
Map data © OpenStreetMap contributors

and like this.

May 11, 2026

Now I could feel the Transvulcania ascent a tiny bit ;)

Showing Translation

went running

May 9, 2026

TRV 2026

Time

10h24m

Distance

50.7km

Pace

12:01/km

Ascent

4,970m

Descent

2,560m
Map data © OpenStreetMap contributors

and like this.

May 11, 2026

Strong performance at Transvulcania 2026, even though you didn't do the descent this time. You'll attack again in 2027!

Showing Translation

went running

May 3, 2026

Dreimal Berg hoch

Nochmal Beine zerstört

Time

2h51m

Distance

22.2km

Pace

7:28/km

Ascent

1,190m

Descent

1,110m
Map data © OpenStreetMap contributors

went running

April 30, 2026

Abendlauf

Nochmal Beine zerstört

Time

1h00m

Distance

10.3km

Pace

5:49/km

Ascent

710m

Descent

620m
Map data © OpenStreetMap contributors

went running

April 28, 2026

Abendlauf den Berg hinauf

Nochmal ein Zwanziger kurz vorm Finale

Time

2h00m

Distance

20.0km

Pace

5:53/km

Ascent

800m

Descent

730m
Map data © OpenStreetMap contributors

and went running

April 26, 2026

Laufen Zone 1-2

Shake Out

Time

0h59m

Distance

9.14km

Pace

6:28/km

Ascent

420m

Descent

370m

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