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Die Techniker

Gesund durch die Stadt

Einfach öfter zu Fuß gehen oder aufs Rad steigen – schon kleine Wege in der Stadt können viel für deine Gesundheit tun. Wenn du den Weg zur Arbeit oder zum Einkaufen aktiv zurücklegst, stärkst du Herz und Kreislauf, baust Stress ab und förderst einen erholsamen Schlaf. Bereits 30 Minuten Bewegung am Tag können dein Risiko für Herz-Kreislauf-Erkrankungen senken und deine Stimmung spürbar verbessern.

Damit es dir im Alltag leichter fällt, dranzubleiben, machen wir es dir einfach: Gemeinsam mit der komoot App hat die TK abwechslungsreiche Stadtrouten in vielen deutschen Städten zusammengestellt – ideal zum Spazierengehen, Walken oder Radfahren. Entdecke neue Wege vor deiner Haustür, integriere mehr Bewegung in deinen Alltag – und mach es dir und deiner Gesundheit einfach ein bisschen leichter.
www.tk.de

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planned a hike

about 17 hours ago

Time

0h38m

Distance

2.42km

Speed

3.8km/h

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

about 16 hours ago

The Swiss forest invites you to enjoy nature to the fullest. Here you are on narrow paths that let you truly immerse yourself in the forest with all its facets.



You feel the springy ground beneath you, hear the chirping of birds and the rustling of trees in the wind. The scent of fresh leaves and damp

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planned a hike

about 18 hours ago

Time

0h41m

Distance

2.71km

Speed

4.0km/h

Ascent

0m

Descent

0m
map_image
Map data © OpenStreetMap contributors

about 17 hours ago

Just get out of the city and into the big wide world – you can do that in the IGA Park. Here, not only wonderful nature with picturesque wetlands awaits you, but also beautifully landscaped gardens from all over the world.



On the grounds of the former International Garden Exhibition, you stroll from the

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planned a hike

2 days ago

Time

0h24m

Distance

1.58km

Speed

3.9km/h

Ascent

0m

Descent

0m
map_image
Map data © OpenStreetMap contributors

2 days ago

When the first rays of sun touch the treetops, the birds sing their morning songs, and most people are still at home, it's the ideal time for a leisurely morning walk in the city park.



Surrounded by the tall old trees, the blooming meadows, and lovingly maintained bushes and hedges, you gather your thoughts

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planned a hike

2 days ago

Time

0h55m

Distance

3.60km

Speed

3.9km/h

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

2 days ago

This short hike along the Wankenitz near Eichholz is just the thing for a little break. The riverside path winds through lush vegetation and offers great views of the water. Here you can observe swans and other waterfowl.



It is particularly beautiful at sunset, when the last rays of light fall through

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planned a hike

4 days ago

Time

0h23m

Distance

1.46km

Speed

3.9km/h

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

4 days ago

This short walk in the ramparts is perfect for a quick break when you want to escape the hustle and bustle of the city for a moment and recharge your batteries in nature.



It starts at Holstentorplatz. From here, you walk south along the banks of the Trave. You'll enjoy a beautiful view of Lübeck's Old

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planned a hike

4 days ago

Time

0h22m

Distance

1.39km

Speed

3.8km/h

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

4 days ago

If you simply want to get out of everyday life, leave the stress behind and slow down a bit, then this walk in the Hasseldieksdamm animal enclosure is just the thing for you.



It starts at the Daimlerstraße bus stop. You walk a few steps across the street and you are already in the animal enclosure. Here

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planned a hike

4 days ago

Time

0h38m

Distance

2.47km

Speed

3.9km/h

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

4 days ago

Just take a little walk on the beach after work, leave the stress of the day behind and relax. That's exactly what you can do on this small circular hike.



It starts at the pier in Mönkberg. From here, you walk south along the shore of the Förde. Enjoy the beautiful views of the water. At Hasselfelder

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planned a hike

4 days ago

Time

0h36m

Distance

2.22km

Speed

3.7km/h

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

4 days ago

Forest bathing is a proven method to reduce stress by consciously perceiving the forest around you.



This walk takes you from the Berthold-Beiz shore to the Düsternbrooker Gehölz, where you can let the forest’s atmosphere affect you. Listen to the sounds around you, perceive the scents of the plants, and

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planned a hike

4 days ago

Time

0h59m

Distance

3.78km

Speed

3.8km/h

Ascent

20m

Descent

30m
map_image
Map data © OpenStreetMap contributors

4 days ago

On this cozy circular hike, you'll immerse yourself in the wonderful nature around the Tröndelsee – perfect for switching off.



It all starts at Ellerbek train station. Just a few steps and you'll be in the Stadtrat-Hahn-Park. Here you can tune into the idyll that awaits you in the Tröndelsee nature reserve

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planned a hike

5 days ago

Time

0h28m

Distance

1.79km

Speed

3.9km/h

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

about 17 hours ago

A short walk through the ramparts can work wonders when you've had a hectic day. In the well-kept park, you stroll past various bodies of water, the sight of which is directly calming.



You'll repeatedly find cozy corners in the park that invite you to linger, such as the benches near the "Trinkende Frau

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planned a hike

5 days ago

Time

0h36m

Distance

2.32km

Speed

3.8km/h

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

about 19 hours ago

In the Bunte Kuh district, around the historic Rittergut Padelügge, you will find peace and relaxation on a short walk into the green. From Herrenholz, you walk through the orchards of Padelügge and shortly thereafter pass the historic buildings of the Rittergut.



Afterwards, you follow a narrow path

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planned a hike

5 days ago

Time

0h27m

Distance

1.73km

Speed

3.9km/h

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

4 days ago

A short walk during your lunch break is just the thing to clear your head. In Kiel, this is wonderfully possible at the Kleiner Kiel. The lake, divided into two parts, resembles an apple and a pear in shape, which is why it is also called that in folk parlance.



You can start your walk around the lake

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planned a hike

February 16, 2026

Time

0h43m

Distance

3.44km

Speed

4.8km/h

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

February 16, 2026

Just one S-Bahn stop from Mannheim Central Station and you've crossed the Rhine. This puts you in Ludwigshafen, where you should get off at the Mitte stop. From here, take a stroll along the Rhine, enjoying views of Mannheim across the river almost the entire way. Wander from Ludwigshafen's Parkinsel

Translated by Google •

planned a hike

February 16, 2026

Time

0h55m

Distance

3.60km

Speed

3.9km/h

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

likes this.

February 16, 2026

A refreshing walk through Wienburgpark will help you unwind from your busy schedule. The starting point is Cheruskerring. Stroll leisurely through a well-maintained allotment garden until you reach the ponds in Wienburgpark. Surrounded by greenery, every to-do list is quickly forgotten. Wander through

Translated by Google •

planned a hike

February 15, 2026

Time

0h52m

Distance

3.28km

Speed

3.8km/h

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

February 16, 2026

Why not take a leisurely stroll through Bremen's Old Town between shopping and errands? This walking tour will lead you to the most beautiful corners of Bremen, which you can rediscover time and again with a little mindfulness. The tour begins at the Brill. The path leads you along the Weser River into

Translated by Google •

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