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Seb Von RB

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went running

March 9, 2025

1. Fastenlauf 2025 🏃‍♂️💪🔆

Time

1h31m

Distance

11.8km

Pace

7:41/km

Ascent

160m

Descent

160m

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went running

February 1, 2025

Samstagslauf 🏃‍♂️💪☀️

Time

1h21m

Distance

10.1km

Pace

7:59/km

Ascent

110m

Descent

110m

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February 1, 2025

Frosty?

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went running

January 18, 2025

Samstagslauf mit viel Glatteis im Wald 🥶

Time

1h21m

Distance

10.1km

Pace

7:59/km

Ascent

110m

Descent

110m

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January 18, 2025

Wasn't it too slippery?

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went running

January 4, 2025

Laufrunde, leider anfangs ohne GPS Signal 🙄🏃‍♂️💪

Time

1h18m

Distance

9.54km

Pace

8:11/km

Ascent

110m

Descent

110m

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went running

December 21, 2024

Weekend Run 🏃‍♂️

Time

1h17m

Distance

10.5km

Pace

7:21/km

Ascent

130m

Descent

130m

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went running

December 7, 2024

Herbstlauf 🍂

Time

1h17m

Distance

10.2km

Pace

7:33/km

Ascent

110m

Descent

110m

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went running

November 30, 2024

Laufrunde

Time

1h21m

Distance

10.5km

Pace

7:40/km

Ascent

110m

Descent

110m

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went running

November 25, 2024

Laufrunde

Time

1h25m

Distance

8.88km

Pace

9:34/km

Ascent

110m

Descent

110m

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went running

October 26, 2024

Samstagslauf 🏃‍♂️☀️

Time

1h13m

Distance

9.87km

Pace

7:26/km

Ascent

110m

Descent

110m

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went running

September 28, 2024

Samstagslauf 🏃‍♂️💪☀️

Time

1h09m

Distance

9.69km

Pace

7:10/km

Ascent

100m

Descent

100m

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went running

September 14, 2024

Samstagslauf 🏃‍♂️💪☀️

Time

1h03m

Distance

9.71km

Pace

6:29/km

Ascent

100m

Descent

100m

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went mountain biking

August 21, 2024

Mountainbike-Runde

Time

1h43m

Distance

24.1km

Speed

14.0km/h

Ascent

330m

Descent

330m

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August 21, 2024

Yes, that was a somewhat longer round...

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went mountain biking

August 7, 2024

MTB Runde 🚴‍♀️☀️🔥

Time

1h25m

Distance

22.4km

Speed

15.8km/h

Ascent

310m

Descent

310m

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went running

August 3, 2024

Samstagslauf 🏃‍♂️🥵💦

Time

1h33m

Distance

11.4km

Pace

8:07/km

Ascent

130m

Descent

130m

likes this.

went mountain biking

July 6, 2024

Gemütliche Rheinbach Runde 🚴☀️

Time

1h44m

Distance

22.8km

Speed

13.2km/h

Ascent

310m

Descent

310m

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