Timeline
Frank went running
July 4, 2026
Time
1h13m
Distance
13.8km
Pace
5:17/km
Ascent
60m
Descent
70m
Frank went running
June 12, 2026
Time
0h53m
Distance
10.4km
Pace
5:07/km
Ascent
40m
Descent
40m
Frank went running
May 16, 2026
Time
0h43m
Distance
8.14km
Pace
5:16/km
Ascent
70m
Descent
80m
Frank went running
May 14, 2026
Time
0h50m
Distance
10.1km
Pace
4:53/km
Ascent
110m
Descent
110m
Frank went running
May 10, 2026
Time
2h14m
Distance
24.8km
Pace
5:21/km
Ascent
60m
Descent
60m
Frank went running
May 3, 2026
Time
1h00m
Distance
10.4km
Pace
5:44/km
Ascent
140m
Descent
130m
Frank went running
April 6, 2026
Time
1h02m
Distance
12.0km
Pace
5:08/km
Ascent
150m
Descent
130m
Frank went running
March 21, 2026
☀️Schöne sonnige Runde von Wetter-Wengern an der Ruhr entlang bis nach Wetter und zurück 🏃♂️😃.
Endlich mal wieder über 10km und es lief ganz gut 👍.
Time
1h08m
Distance
13.1km
Pace
5:14/km
Ascent
50m
Descent
40m
Frank went running
March 19, 2026
Time
0h43m
Distance
7.85km
Pace
5:31/km
Ascent
70m
Descent
80m
Frank went running
March 15, 2026
Time
0h55m
Distance
10.7km
Pace
5:10/km
Ascent
100m
Descent
100m
Frank went running
March 1, 2026
Time
1h03m
Distance
11.4km
Pace
5:30/km
Ascent
110m
Descent
110m