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J🏃🏽‍♂️E🚶‍♂️F🚴‍♂️F

Mountainbike | Rennrad | Laufen | Wandern || 🖤💙🖤

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went running

October 29, 2022

Runde Reichsburg Cochem 🏰🌲🌳

Time

1h15m

Distance

11.1km

Pace

6:45/km

Ascent

320m

Descent

320m
Map data © OpenStreetMap contributors

, , and others like this.

went running

September 25, 2022

Tütbergrunde 🏃🏽‍♂️⛰️

Time

0h55m

Distance

10.3km

Pace

5:22/km

Ascent

170m

Descent

170m

, , and others like this.

September 25, 2022

Great pictures!

Translated by Google •

went running

August 19, 2022

12. Kölner Altstadtlauf

Time

0h47m

Distance

10.1km

Pace

4:39/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

July 25, 2022

Standard Bensberg Laufstrecke🏃🏽‍♂️

Time

0h57m

Distance

10.7km

Pace

5:22/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

, , and others like this.

went running

June 3, 2022

Abendrunde Bensberg

Time

1h12m

Distance

12.4km

Pace

5:49/km

Ascent

250m

Descent

240m
Map data © OpenStreetMap contributors

, , and others like this.

went running

May 28, 2022

Priwall Ostseeküste 🏖🏝

Time

0h48m

Distance

10.1km

Pace

4:47/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

May 25, 2022

Von Ostseebad Boltenhagen nach Priwall

Time

2h04m

Distance

27.9km

Speed

16.0km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

May 25, 2022

Von Priwall nach Ostseebad Boltenhagen

Time

2h33m

Distance

28.8km

Speed

17.4km/h

Ascent

160m

Descent

170m

and like this.

went running

May 13, 2022

Kleine Abendrunde 🌳🌲🏃🏽‍♂️

Time

0h56m

Distance

10.6km

Pace

5:16/km

Ascent

90m

Descent

80m
Map data © OpenStreetMap contributors

, , and others like this.

went running

May 11, 2022

Von Brück nach Bensberg

Time

1h04m

Distance

11.7km

Pace

5:22/km

Ascent

130m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

went running

April 28, 2022

Bensberg 12K🏃🏽‍♂️🌲🏞🌳

Time

1h40m

Distance

12.2km

Pace

5:21/km

Ascent

190m

Descent

180m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

April 24, 2022

Lindlar - Sülztalbahntrassenweg 🚂🚃🚃🛤

Time

1h59m

Distance

40.5km

Speed

20.4km/h

Ascent

480m

Descent

470m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

April 16, 2022

Saisonstart 2022

Time

1h31m

Distance

28.6km

Speed

20.4km/h

Ascent

350m

Descent

330m

, , and others like this.

April 16, 2022

Did you drive past the beautiful lead field 🙂

Translated by Google •

went running

April 5, 2022

Forsbacher Mühle

Time

0h58m

Distance

10.9km

Pace

5:12/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

, , and others like this.

went running

March 20, 2022

Königsforst (Halb)Marathon👑🌲🌳🕊

Time

1h50m

Distance

21.2km

Pace

5:11/km

Ascent

170m

Descent

160m
Map data © OpenStreetMap contributors

, , and others like this.

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