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Frank

mc-eschweiler.de

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and went running

2 days ago

Tour mit Rudi und Män

Time

0h38m

Distance

4.54km

Pace

7:57/km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

, and like this.

went running

4 days ago

Laufeinheit mit Rudi

Time

0h48m

Distance

5.28km

Pace

7:57/km

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

, and like this.

went mountain biking

6 days ago

Kurze Blaustein-See Runde mit Ingeborg

Time

0h52m

Distance

18.4km

Speed

21.5km/h

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

7 days ago

Tour kleine Hügelgruppe mit Rudi

Time

1h10m

Distance

25.8km

Speed

22.2km/h

Ascent

330m

Descent

340m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

June 28, 2026

Kleine Spreewaldhafen Rund von Burg-Dorf

Heute war es einfach zu Heiß

Time

0h58m

Distance

16.3km

Speed

18.9km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

June 29, 2026

Beautiful corner of Germany, there are also many mosquitoes. 🤔🤪😅

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went for a hike

June 28, 2026

Tour auf der Spree mit dem Boot

Time

1h04m

Distance

2.98km

Speed

10.1km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

June 27, 2026

Städtetour in Görlitz teils mit dem 🚌

Time

2h17m

Distance

23.7km

Speed

17.5km/h

Ascent

190m

Descent

200m

, , and others like this.

went for a bike ride

June 26, 2026

Obelisken in Straupitz – Gurkenradweg Fahrradstraße Runde von Guhrow

Time

2h21m

Distance

37.7km

Speed

19.3km/h

Ascent

70m

Descent

70m

, , and others like this.

went for a bike ride

June 25, 2026

Mit dem Rad zu den Störchen – Spreewald

Time

3h09m

Distance

36.6km

Speed

19.3km/h

Ascent

50m

Descent

50m

, , and others like this.

June 25, 2026

Hello Frank, have fun and a nice holiday. Best regards Nobby🙋‍♂️👍

Showing Translation

went mountain biking

June 24, 2026

Cottbuser Altstadt-Tour

Time

4h29m

Distance

46.6km

Speed

19.0km/h

Ascent

70m

Descent

70m

, , and others like this.

went cycling

June 20, 2026

Tour Petras Trainingsrunde mit Rudi aber ohne Petra ☀️☀️☀️☀️😎

Time

1h09m

Distance

29.0km

Speed

25.9km/h

Ascent

120m

Descent

130m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

June 19, 2026

Tour

Time

1h56m

Distance

42.9km

Speed

25.0km/h

Ascent

550m

Descent

560m

, , and others like this.

went cycling

June 18, 2026

Tour mit Rudi, große Schopphovener Runde 🌞🌞🌞🌞

Time

1h59m

Distance

44.2km

Speed

24.6km/h

Ascent

160m

Descent

170m
Map data © OpenStreetMap contributors

, , and others like this.

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