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Paul Millbank

Grumpy old fella that moans every time the wind is in his face. Love a challenge but moan about it whilst doing it. Never had a hill beat me yet and don't intend to have that change anytime soon. If it happens, I'll moan about it.
I wouldn't say I'm fit but I'm not unfit. That said, I feel my age after a 50 mile ride. If I fall off (which I do, a lot) then I usually moan about it for some considerable time.
Overall, moaning makes me feel better.

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Timeline

went cycling

a day ago

Road ride

Time

3h36m

Distance

71.0km

Speed

25.6km/h

Ascent

640m

Descent

630m
Map data © OpenStreetMap contributors

went cycling

3 days ago

Road ride

Time

1h51m

Distance

37.8km

Speed

26.3km/h

Ascent

370m

Descent

370m
Map data © OpenStreetMap contributors

went cycling

7 days ago

Road ride

Time

4h03m

Distance

58.7km

Speed

24.7km/h

Ascent

500m

Descent

510m
Map data © OpenStreetMap contributors

went gravel riding

July 17, 2026

Road ride

Time

2h28m

Distance

29.1km

Speed

17.9km/h

Ascent

170m

Descent

180m
Map data © OpenStreetMap contributors

went cycling

July 15, 2026

Road ride

Time

4h01m

Distance

40.5km

Speed

25.3km/h

Ascent

360m

Descent

360m
Map data © OpenStreetMap contributors

went cycling

July 13, 2026

Road ride

Time

2h19m

Distance

35.6km

Speed

19.0km/h

Ascent

260m

Descent

260m
Map data © OpenStreetMap contributors

went cycling

July 11, 2026

Road ride

Time

2h03m

Distance

44.5km

Speed

26.1km/h

Ascent

430m

Descent

440m
Map data © OpenStreetMap contributors

went cycling

July 10, 2026

Road ride

Time

2h49m

Distance

32.3km

Speed

16.2km/h

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

went cycling

July 8, 2026

Road ride

Time

4h34m

Distance

57.5km

Speed

24.5km/h

Ascent

470m

Descent

470m
Map data © OpenStreetMap contributors

went cycling

July 4, 2026

Road ride

Time

3h17m

Distance

49.6km

Speed

24.5km/h

Ascent

510m

Descent

500m
Map data © OpenStreetMap contributors

went cycling

July 3, 2026

Road ride

Time

1h48m

Distance

37.6km

Speed

25.5km/h

Ascent

350m

Descent

340m
Map data © OpenStreetMap contributors

went cycling

July 2, 2026

Road ride

Time

1h59m

Distance

37.1km

Speed

25.1km/h

Ascent

350m

Descent

360m
Map data © OpenStreetMap contributors

went cycling

June 28, 2026

Road ride

Time

3h23m

Distance

70.3km

Speed

24.6km/h

Ascent

600m

Descent

610m
Map data © OpenStreetMap contributors

went cycling

June 26, 2026

Road ride

Time

2h29m

Distance

32.7km

Speed

16.5km/h

Ascent

200m

Descent

210m
Map data © OpenStreetMap contributors

went cycling

June 24, 2026

Road ride

Time

3h10m

Distance

23.1km

Speed

16.2km/h

Ascent

150m

Descent

160m
Map data © OpenStreetMap contributors
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