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7up2004

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went cycling

about 15 hours ago

West - Ost Tag 6 Bernburg - Jessen

36 Grad, und es wird noch heißer
Mach den Beat nie wieder leiser
36 Grad, kein Ventilator
Das Leben kommt mir gar nicht hart vor

Time

7h45m

Distance

110km

Speed

24.0km/h

Ascent

120m

Descent

130m

, , and others like this.

went cycling

a day ago

West - Ost Tag 5 Sa.Andreasberg - Bernburg

Der Brocken hat Mensch und Maschine ganz schön gefordert, war aber trotzdem schön wieder oben gewesen zu sein.

Time

9h11m

Distance

127km

Speed

22.5km/h

Ascent

890m

Descent

1,310m

, , and others like this.

went cycling

2 days ago

West - Ost Tag 4 Bad Karlshafen - Sa.Andreasberg

Unterwegs noch schnell die Asphalttemperatur für die neue Straße kontrollieren und nach getaner Arbeit noch Badespaß am Baggersee🙃

Time

8h17m

Distance

109km

Speed

21.3km/h

Ascent

1,100m

Descent

680m

, , and others like this.

went cycling

3 days ago

West - Ost Tag 3 Belecke - Bad Karlshafen

Nach 110km musste ich ja unbedingt noch Hugenottenturm hoch klettern aber für die Aussicht hat es sich gelohnt

Time

6h44m

Distance

110km

Speed

22.5km/h

Ascent

840m

Descent

980m

, , and others like this.

went cycling

4 days ago

West-Ost Tag 2 Wuppertal - Belecke

nach über 100km endlich mal schwimmen im See und Fluss

Time

9h41m

Distance

127km

Speed

21.9km/h

Ascent

590m

Descent

580m

, , and others like this.

went cycling

5 days ago

West-Ost Tag 1 Selfkant - Wuppertal

Time

7h04m

Distance

122km

Speed

24.2km/h

Ascent

330m

Descent

260m

, , and others like this.

went cycling

6 days ago

Einrollen bei 30°C

Time

2h08m

Distance

28.4km

Speed

23.6km/h

Ascent

140m

Descent

180m

, , and others like this.

went gravel riding

June 10, 2026

Gravelrunde

Time

1h46m

Distance

53.1km

Speed

30.5km/h

Ascent

160m

Descent

160m

, , and others like this.

went cycling

June 6, 2026

Radfahren

Time

5h01m

Distance

116km

Speed

29.9km/h

Ascent

510m

Descent

500m

, , and others like this.

went cycling

May 30, 2026

Zwölfte MSR 2026

Time

11h16m

Distance

304km

Speed

31.7km/h

Ascent

1,540m

Descent

1,570m

, , and others like this.

May 30, 2026

You crazy ... and such a great cut... 👍🏼👍🏼👍🏼...Congratulations🍀... but now rest 😉

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went cycling

May 25, 2026

Radfahren

Time

5h07m

Distance

121km

Speed

29.0km/h

Ascent

440m

Descent

460m

, , and others like this.

went cycling

May 15, 2026

Radfahren

Time

2h47m

Distance

45.5km

Speed

28.2km/h

Ascent

340m

Descent

340m

, , and others like this.

went cycling

May 10, 2026

Radfahren

Time

1h34m

Distance

39.4km

Speed

26.4km/h

Ascent

210m

Descent

210m

, , and others like this.

went running

May 6, 2026

Laufen

Time

1h02m

Distance

9.02km

Pace

6:49/km

Ascent

10m

Descent

10m

, , and others like this.

went cycling

May 5, 2026

Am letzten Tag eine geführte Tour von Huerzeler

Time

6h44m

Distance

117km

Speed

24.1km/h

Ascent

1,040m

Descent

1,060m

, , and others like this.

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