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Stefan

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went for a hike

3 days ago

Trappentraining 4 keer leeg (taperen)

Time

0h50m

Distance

3.37km

Speed

4.1km/h

Ascent

200m

Descent

190m

, and like this.

went for a hike

5 days ago

Waterval van Coo – La Salm-rivieroeverpad rondtocht vanuit Coo

Time

3h38m

Distance

19.4km

Speed

5.7km/h

Ascent

680m

Descent

680m

, , and others like this.

5 days ago

Last test to see how my inguinal hernia holds up to start my challenge.

16 kilos of ballast on my back and the brace did its job.

Tempo needs to increase, although various things played a role that lowered the average.

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went for a hike

June 17, 2026

Trappentraining leeg

Time

1h33m

Distance

5.20km

Speed

3.4km/h

Ascent

310m

Descent

310m

, and like this.

went for a hike

June 15, 2026

Avond rondje duinen

Time

0h38m

Distance

3.76km

Speed

6.2km/h

Ascent

10m

Descent

10m

went for a hike

June 14, 2026

Van Sittard naar Selfkant

Time

2h30m

Distance

18.3km

Speed

7.3km/h

Ascent

50m

Descent

50m

went for a hike

June 9, 2026

Trappentraining aangepast plus 6,5kg

Time

1h30m

Distance

4.75km

Speed

3.2km/h

Ascent

310m

Descent

290m

and like this.

went for a hike

June 7, 2026

Oefenrondje Sittard

Time

2h08m

Distance

16.8km

Speed

7.9km/h

Ascent

60m

Descent

60m

and like this.

went for a hike

June 2, 2026

Trappentraining plus 6 kg

Ondanks liesblessure, trappentraining oppakken met lichter gewicht.
Op weg naar D-Day..
Nog een maandje knallen.

Time

1h25m

Distance

4.80km

Speed

3.4km/h

Ascent

280m

Descent

280m

and like this.

went for a hike

May 25, 2026

Afdaling naar Nesselwänge

Time

1h58m

Distance

5.34km

Speed

3.7km/h

Ascent

70m

Descent

610m

and like this.

went for a hike

May 25, 2026

Ochtend wandeling opkomst zo'n op de Rotheflüh

Time

2h05m

Distance

3.09km

Speed

2.8km/h

Ascent

410m

Descent

380m

, and like this.

went for a hike

May 24, 2026

Wandeling van Landsbergerhutte naar Gimpfelhaus

Time

7h59m

Distance

16.8km

Speed

4.0km/h

Ascent

850m

Descent

980m

and like this.

went for a hike

May 24, 2026

Wandeling naar de zonsopgang op de Rothespitze

Time

2h13m

Distance

2.82km

Speed

3.1km/h

Ascent

280m

Descent

260m

and like this.

went for a hike

May 23, 2026

Huttentocht 2026 dag 1

Heerlijke klimmetjes, geweldige uitzichten en dan eindigen in een ijsmeer.
Kopje onder en opdrogen in de zon.
Kijk uit naar dag 2

Time

5h30m

Distance

11.6km

Speed

3.7km/h

Ascent

1,140m

Descent

470m

and like this.

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