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Tanja 🌞

Neue Wege entdecken, Natur genießen und kleine Abenteuer erleben - am liebsten mit Hund, beim Trailrunning oder auf dem E-Bike. 🌞
strava.app.link/ZhiNfL0QZVb

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went for a bike ride

5 days ago

Ride

Restart.Reset.Refocus

Time

2h26m

Distance

7.42km

Speed

17.8km/h

Ascent

90m

Descent

90m

, , and others like this.

went for a hike

5 days ago

Der frühe Vogel....

🐶 walk

Time

0h39m

Distance

1.52km

Speed

2.6km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a hike

6 days ago

Granit-Wanderweg Oberfrauenwald

Time

0h45m

Distance

1.86km

Speed

2.5km/h

Ascent

70m

Descent

60m

, , and others like this.

went for a hike

June 14, 2026

Freudensee-Runde 🐶

Time

1h10m

Distance

2.84km

Speed

3.0km/h

Ascent

50m

Descent

50m

, , and others like this.

went for a hike

June 14, 2026

Bürgerpark 🐶-Runde

Time

0h25m

Distance

1.53km

Speed

3.7km/h

Ascent

50m

Descent

60m

went for a hike

June 7, 2026

Kunstweg Ruderting

Nach verletzungsbedingter Zwangspause und etwas Umzugschaos bin ich jetzt langsam wieder zurück im Komoot-Game.✌️
Zwar noch mit angezogener Handbremse, aber die Freude am Draußensein ist zurück. 🌞

Time

1h44m

Distance

3.90km

Speed

2.8km/h

Ascent

110m

Descent

100m

, , and others like this.

June 7, 2026

....was already wondering 🤔 - "welcome back" 🤗

Showing Translation

went for a hike

May 29, 2026

Bonn

Kurzer Spaziergang vor der 50 Jahr Feier von BG prevent 🤓

Time

0h52m

Distance

2.42km

Speed

2.8km/h

Ascent

10m

Descent

10m

, , and others like this.

and went for a hike

May 14, 2026

Nationalpark bayer. Wald

Kleiner Familienausflug am Vatertag.

Time

2h59m

Distance

6.92km

Speed

2.5km/h

Ascent

150m

Descent

150m

, , and others like this.

May 15, 2026

A very beautiful Father's Day tour through the Bavarian Forest National Park, with many interesting stations of animals of all kinds and beautiful hiking weather.

It was a very nice tour with you.

Showing Translation

went running

April 18, 2026

SOULTRAIL 2026 🤘

Saisonstart Trailrunning ✔️

Wenn einfach alles passt: die Menschen, die Strecke und dieses Gefühl, stärker zurückzukommen 🤘
Bis Donnerstag noch komplett raus und dann doch am Start und durchgezogen. Manchmal überrascht man sich selbst. 😃

Time

4h48m

Distance

28.7km

Pace

9:43/km

Ascent

1,080m

Descent

1,070m

, , and others like this.

April 19, 2026

Herzl. Congratulations 🤗 , I'm glad you could participate after all 😁. LG

Showing Translation

went for a hike

April 15, 2026

Qualvolles Humpeln statt laufen 🤕

6 Monate auf den Soultrail trainiert… und dann sagt mein Rücken 4 Tage davor einfach NÖ... Rückenschmerzen des Todes. Leiden statt Laufen.

Timing 10/10. 🫩

Wird wohl ein DNS statt Finish 😭- außer es geschehen noch Wunder ✨️🥺

Time

0h56m

Distance

1.19km

Speed

2.5km/h

Ascent

30m

Descent

30m

, , and others like this.

April 15, 2026

Hello Tanja, I wish you a speedy recovery and don't let your head hang down. All the best

Best regards Martin

Showing Translation

went running

April 11, 2026

Lauftreff 🏃‍♀️🏃‍♀️

Time

0h32m

Distance

4.02km

Pace

8:00/km

Ascent

40m

Descent

40m

, , and others like this.

went running

April 9, 2026

Laufen

Kurz und knackig.

Time

0h29m

Distance

4.23km

Pace

6:27/km

Ascent

110m

Descent

110m

, , and others like this.

and went for a hike

April 7, 2026

Hermanns Runde ab Wellnesshotel Reischlhof

Time

1h45m

Distance

4.27km

Speed

3.3km/h

Ascent

110m

Descent

110m

, , and others like this.

and went for a hike

April 5, 2026

Osterspaziergang #2

... Auf a Eis 🍨

Time

2h05m

Distance

5.57km

Speed

2.8km/h

Ascent

50m

Descent

50m

, , and others like this.

went for a hike

April 5, 2026

Osterspaziergang

Frohe Ostern! 🐰

Time

1h01m

Distance

3.62km

Speed

3.5km/h

Ascent

90m

Descent

90m

, , and others like this.

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