Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Samuel Townsend

Followers

0

Following

0

Follow

Timeline

and went running

May 16, 2019

16/5/19

Time

0h21m

Distance

3.83km

Pace

5:25/km

Ascent

20m

Descent

20m

went running

May 12, 2019

12/5/19

Time

0h25m

Distance

3.99km

Pace

5:55/km

Ascent

20m

Descent

10m

and went running

April 29, 2019

29/4/19

Time

0h20m

Distance

3.85km

Pace

5:15/km

Ascent

10m

Descent

10m

went running

April 24, 2019

24/4/19 (Sub 20min)

Time

0h20m

Distance

3.82km

Pace

5:14/km

Ascent

20m

Descent

10m

and went running

April 15, 2019

15/4/19

Time

0h21m

Distance

3.82km

Pace

5:20/km

Ascent

20m

Descent

10m

likes this.

April 15, 2019

20 mins 😍🙌

went running

April 10, 2019

10/4/19

Time

0h21m

Distance

3.85km

Pace

5:25/km

Ascent

10m

Descent

0m

and went running

April 4, 2019

5K Trial

Time

0h31m

Distance

4.57km

Pace

6:40/km

Ascent

0m

Descent

10m

and went running

April 4, 2019

my route (C)

Time

0h30m

Distance

4.54km

Pace

6:42/km

Ascent

20m

Descent

30m

likes this.

and went running

April 2, 2019

2/4/19

Time

0h23m

Distance

3.81km

Pace

5:53/km

Ascent

0m

Descent

10m

and went running

April 2, 2019

sams route (C)

Time

0h26m

Distance

4.15km

Pace

6:22/km

Ascent

20m

Descent

20m

and like this.

and others went cycling

October 24, 2018

Full moon ride 2018 (S)

Time

2h02m

Distance

28.8km

Speed

22.8km/h

Ascent

60m

Descent

70m

and went cycling

October 24, 2018

Bike speed 2018 (C)

Time

1h57m

Distance

28.9km

Speed

20.5km/h

Ascent

140m

Descent

150m

and went for a bike ride

September 4, 2018

Tour de Lowestoft (S)

Time

1h25m

Distance

20.3km

Speed

16.8km/h

Ascent

70m

Descent

40m

and like this.

and went for a hike

September 4, 2018

Whitlingham short walk (S)

Time

0h41m

Distance

2.95km

Speed

4.5km/h

Ascent

10m

Descent

10m

likes this.

and went for a bike ride

August 31, 2018

50 Miles 2018 (S)

Time

5h37m

Distance

77.1km

Speed

16.8km/h

Ascent

180m

Descent

170m

, and like this.

August 31, 2018

Yes bro ❤️

Loading