Timeline
Mick Kuntze ;-) went for a hike
August 24, 2021
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Anette and Nie RADlos like this.
Mick Kuntze ;-) went for a hike
October 18, 2020
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Nie RADlos and Anette like this.
Mick Kuntze ;-) went for a hike
September 22, 2020
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Mick Kuntze ;-) went for a hike
September 19, 2020
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Nie RADlos, Anette and Frulli1 like this.
September 19, 2020
I saved myself the big rounds of 11+ 16km. First of all, condition building. Beautiful landscape with the Wupper and side arms. From + to, you have to put up with one or the other km to / in the city
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Mick Kuntze ;-) went for a hike
September 16, 2020
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Anette likes this.
Mick Kuntze ;-) went for a hike
July 26, 2020
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Mick Kuntze ;-) and Nie RADlos like this.
July 26, 2020
Dear Mick has taken on something. Reason:
The blood sugar whizzed into the basement. Um
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Mick Kuntze ;-) went for a hike
July 23, 2020
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Mick Kuntze ;-), Anette and Nie RADlos like this.
Mick Kuntze ;-) went for a hike
April 13, 2020
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Nie RADlos and Anette like this.
April 13, 2020
The Ischiaticus calf run ;-)
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Mick Kuntze ;-) went for a hike
January 26, 2020
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Nie RADlos likes this.
January 26, 2020
8% -10% in the legs, 0% in the pear🐵
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Mick Kuntze ;-) went for a hike
January 19, 2020
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Nie RADlos likes this.
January 19, 2020
That was zz !! Pretty quick!
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Mick Kuntze ;-) went for a hike
July 25, 2019
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Nie RADlos and Gabriella Christ like this.
July 25, 2019
In the forest it can be done!
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Mick Kuntze ;-) went for a hike
July 21, 2019
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Anette and Nie RADlos like this.
July 21, 2019
After several weeks with Herz and Lungenpalawer, today the first Strike. 12 - 16%. I feel good.
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September 23, 2020
It was simply good! Walked with barefoot shoes. Was good too. Tip: Train with small stretches beforehand so that the foot muscles are not overloaded.
Castle Castle: The gastronomy is suffering from the corona pandemic. The new exhibition in the castle turned out really well.
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