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Manfred Oswald

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went running

September 19, 2025

Run

Time

12h49m

Distance

50.9km

Pace

14:08/km

Ascent

5,040m

Descent

5,510m

, and like this.

September 21, 2025

That's an incredible final spurt

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went running

September 18, 2025

Run

Time

3h56m

Distance

12.1km

Pace

19:25/km

Ascent

870m

Descent

1,130m

likes this.

went running

September 18, 2025

TDG - Valtournenche to Oyace

Settled into a rhythm finally. Nice to have my daughter - Gabriella crewing for me since Valtournenche, that makes a difference 😃

Time

9h23m

Distance

34.0km

Pace

16:34/km

Ascent

3,540m

Descent

4,320m

likes this.

went running

September 17, 2025

Run

Time

8h11m

Distance

18.5km

Pace

24:16/km

Ascent

1,600m

Descent

1,700m

, and like this.

went running

September 16, 2025

TDG - Donnas to Gresoney

Amazing views from Rifugio Coda of Mt Blanc, Matterhorn & Monte Rosa Massive as well as Grand Paradiso where we came from.

Time

24h47m

Distance

60.3km

Pace

24:39/km

Ascent

6,970m

Descent

5,940m

and like this.

September 18, 2025

Wow, great performance!

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went running

September 15, 2025

TDG - Cogne to Donass

Felt good in the morning to march on after sleeping a couple of hours.

Time

12h21m

Distance

46.4km

Pace

15:58/km

Ascent

2,550m

Descent

3,850m

and like this.

went running

September 14, 2025

Tor der Giganten (TDG} - Courmayeur to Cogne

Die letzten km leider nicht mehr aufgezeichnet

Time

25h31m

Distance

92.3km

Pace

16:35/km

Ascent

10,000m

Descent

8,070m

and like this.

went running

September 11, 2025

Final Taper run with Gabriella

Time

1h20m

Distance

11.8km

Pace

6:46/km

Ascent

260m

Descent

320m

went running

September 7, 2025

Schritt 6: Europaweg - die Hochtour

Started in Herbriggen as the initial section of the Europaweg from Grächen, as well as the final section to Zermatt are closed due to landslides. Still well worth the effort! Had an obligatory break at the Europa Hut looking down onto the massive swingbridge. Was also a great finale to…

Time

5h33m

Distance

17.8km

Pace

15:17/km

Ascent

2,440m

Descent

3,200m

, , and others like this.

September 10, 2025

What a cool day!

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went running

September 6, 2025

Schritt 5: Von Turtmann Hütte nach Saint Nicholas - Die Haute Route

Eine herrliche Tour vom Turtmann Tal über den Augstboden Pass ins Mattertal. Hab nur zweimal den Weg verloren ;)

Time

7h02m

Distance

21.8km

Pace

11:54/km

Ascent

660m

Descent

2,020m

, and like this.

went running

September 5, 2025

Schritt 4B: Von Zinal zur Turtmann Hütte - Die Haute Route

Herrlich im Sonnenschein, was für ein Wechsel! Der Höhenweg von Zinal aus geht über den bekannten Sierre-Zinal Trail. Der Panorama Weg im Turtmann Tal war dann nochmal genauso schön :)

Time

5h49m

Distance

18.3km

Pace

11:42/km

Ascent

1,500m

Descent

710m

and like this.

went running

September 5, 2025

Schritt 4A: Moiry nach Zinal - Die Hochtour

Auf den Spuren des Trail du Besso 😃

Time

3h36m

Distance

11.5km

Pace

12:15/km

Ascent

450m

Descent

1,470m

, and like this.

September 5, 2025

Oh, real snow. Hopefully it wasn't too wet, slippery, and cold...

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went running

September 4, 2025

Schritt 3B: Von Arolla nach Moiry - Die Hochtour

Donner und Regen auf dem Tsetse Pass, dann auch Blitz und Donner bei der Gletscher Überquerung. Wieder mal ein schöner Sturm 😄

Time

7h47m

Distance

20.5km

Pace

14:57/km

Ascent

1,840m

Descent

1,120m

, , and others like this.

September 5, 2025

You're making good progress, the scenery looks very nice 🤩

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went running

September 4, 2025

Schritt 3A: Von der Cabane du Pravleuri nach Arolla - Die Hochroute

Kam in einen guten Lauftrott am Dix Stausee entlang. Der Pass der Leitern war gesperrt so ging es über den Riedermatten Pass nach Arolla.

Time

3h49m

Distance

17.7km

Pace

10:33/km

Ascent

700m

Descent

1,340m

, and like this.

September 5, 2025

2B is missing, right? 🙃

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went running

September 3, 2025

Schritt 2C: Vom Lac du Petit Mont Fort zur Cabane du Prafleuri - Die Hochroute

Wurde wieder spät und dunkel. Die Route war aber schön mit reflektierenden Wegzeichen vom Swiss Peaks Trail markiert und die Hüttenwirtin hatte mir ein Essen zur Seite gestellt - das Essen war sehr lecker, Karottensalat mit Polentakuchen und einem Gemüseauflauf :)

Time

13h09m

Distance

6.00km

Pace

2:04:18/km

Ascent

420m

Descent

490m

and like this.

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