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Andreas Volz🚴‍♂️🚶‍♂️🏃‍♂️🏳️‍🌈

Wer auf dem Fahrrad Rückenwind hat, fährt viel zu langsam.
Fit statt fett🫁🫀😁


Meine Distanzklassen:
🏃‍♂️🚶‍♂️bis 5 km, 🚴‍♂️bis 10 km Ultra-Kurzstrecke
🏃‍♂️🚶‍♂️über 5 km, 🚴‍♂️über 10 km Kurzstrecke
🏃‍♂️🚶‍♂️ab 10,55 km, 🚴‍♂️ab 21,1 km Mittelstrecke
🏃‍♂️🚶‍♂️ab 21,1 km, 🚴‍♂️ab 42,2 km Langstrecke
🏃‍♂️🚶‍♂️ab 42,2 km, 🚴‍♂️ab 84,4 km Ultra-Langstrecke
🚶‍♂️🚴‍♂️Pausen zwischen einzelnen Etappen max. 1 Stunde

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Timeline

went for a bike ride

2 days ago

9. Fahrradrunde 2026 🚴‍♂️😎🌤️🥵

Trainingsrunde

Time

2h56m

Distance

48.1km

Speed

16.4km/h

Ascent

110m

Descent

90m

, , and others like this.

went for a bike ride

7 days ago

8. Fahrradrunde 2026 🚴‍♂️😎🌤️🥵

Trainingsrunde mit viel Schwitzen

Time

2h43m

Distance

45.4km

Speed

16.7km/h

Ascent

100m

Descent

90m

, , and others like this.

6 days ago

I can imagine that. I'm already sweating just lying on the couch. 😓

Showing Translation

went running

June 17, 2026

Ultrakurzstrecke 🌥️🏃‍♂️🥵

Time

0h32m

Distance

4.32km

Pace

7:26/km

Ascent

10m

Descent

10m

, , and others like this.

went for a hike

June 12, 2026

Einkaufen 🚶‍♂️🛒🌧️☔

Time

1h06m

Distance

6.11km

Speed

5.6km/h

Ascent

10m

Descent

20m

, , and others like this.

June 12, 2026

The sun was shining in streams 😉

Showing Translation

went running

June 9, 2026

Ultrakurzstrecke 🌥️🏃‍♂️🥵

Time

0h26m

Distance

3.30km

Pace

6:59/km

Ascent

10m

Descent

10m

, , and others like this.

went running

June 2, 2026

Kurzstrecke 🌥️🏃‍♂️🥵😊

Time

0h57m

Distance

7.36km

Pace

7:15/km

Ascent

10m

Descent

10m

, , and others like this.

June 3, 2026

"Short distance"....is totally enough👍🏻

Showing Translation

went running

May 19, 2026

Kurze Runde 🌤️🏃‍♂️🥵😊

Wiedereinstieg nach langer Pause

Time

0h49m

Distance

6.28km

Pace

7:08/km

Ascent

10m

Descent

10m

, , and others like this.

May 19, 2026

The beginning is made 👍😉

Showing Translation

went for a bike ride

May 7, 2026

7. Fahrradrunde 2026 🚴‍♂️😎🌤️

Trainingstour Tempotraining

Time

2h19m

Distance

40.6km

Speed

17.5km/h

Ascent

100m

Descent

100m

went for a bike ride

April 29, 2026

6. Fahrradrunde 2026 🚴‍♂️😎🌞

Nach Erkältung wieder angefahren, kräftiger - geplanter - Gegenwind

Time

1h54m

Distance

31.7km

Speed

16.7km/h

Ascent

70m

Descent

70m

, , and others like this.

went for a bike ride

April 9, 2026

5. Fahrradrunde 2026 🚴‍♂️😎🌞

Trainingstour Tempotraining

Time

2h49m

Distance

47.6km

Speed

16.9km/h

Ascent

110m

Descent

90m

, , and others like this.

went for a hike

March 24, 2026

Einkaufstour ☁️🚶‍♂️🛒😊

Time

0h59m

Distance

5.22km

Speed

5.3km/h

Ascent

20m

Descent

10m

, , and others like this.

went for a bike ride

March 20, 2026

4. Fahrradrunde 2026 🚴‍♂️😎🌞

Angesichts des Wetters musste ich einfach nochmal raus, etwas ruhiger als gestern
Handyakku leer, aber viele Bilder in den Highlights😉

Time

2h39m

Distance

42.0km

Speed

15.8km/h

Ascent

90m

Descent

70m

went for a bike ride

March 19, 2026

3. Fahrradrunde 2026 🚴‍♂️😎🌞

Reine Trainingsrunde

Time

3h03m

Distance

47.3km

Speed

15.5km/h

Ascent

90m

Descent

80m

, , and others like this.

went for a hike

March 18, 2026

Wochenmitteneinkauf 🌞🚶‍♂️🛒😊

Time

1h36m

Distance

8.22km

Speed

5.1km/h

Ascent

20m

Descent

10m

went for a hike

March 12, 2026

Einkaufstour 🌞🚶‍♂️🛒😊

Time

2h40m

Distance

14.2km

Speed

5.3km/h

Ascent

30m

Descent

20m

, , and others like this.

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