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Frederik

Gern auf Asphalt oder Gravel im Ruhrgebiet und Münsterland unterwegs, gelegentlich auch darüber hinaus – ab und an auch auf zwei Beinen.

💙🚴‍♂️ Canyon Inflite
🖤🚴🏼 Cube Litening Aero
www.strava.com/athletes/41985179

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Timeline

went cycling

3 days ago

Feierabend

Time

0h30m

Distance

14.0km

Speed

28.9km/h

Ascent

50m

Descent

40m

, , and others like this.

went cycling

3 days ago

GuMo

Time

1h15m

Distance

34.1km

Speed

29.6km/h

Ascent

170m

Descent

190m

, , and others like this.

went cycling

4 days ago

Feierabend

Time

0h31m

Distance

13.2km

Speed

30.0km/h

Ascent

60m

Descent

50m

, , and others like this.

went cycling

4 days ago

GuMo

Time

1h35m

Distance

36.1km

Speed

30.3km/h

Ascent

50m

Descent

80m

, , and others like this.

went for a hike

June 17, 2026

Meppen

Time

2h18m

Distance

6.35km

Speed

2.8km/h

Ascent

10m

Descent

10m

, , and others like this.

went cycling

June 17, 2026

Geradeaus durch‘s Moor

Time

2h21m

Distance

68.2km

Speed

31.0km/h

Ascent

20m

Descent

30m

, , and others like this.

went cycling

June 14, 2026

Syburg Dreier

Time

3h20m

Distance

87.7km

Speed

27.6km/h

Ascent

910m

Descent

900m

June 14, 2026

Syburger Dorfstrasse, that hurts and on Sundays 😂

Showing Translation

went for a hike

June 5, 2026

Wer sein Rad liebt, der schiebt

Time

1h35m

Distance

8.47km

Speed

5.3km/h

Ascent

40m

Descent

30m

, , and others like this.

June 6, 2026

I'm not giving a thumbs down emoji here 👎 who wants that anyway

Showing Translation

went cycling

June 5, 2026

1000. Tour: Lenker neu & Reifen platt

Die Jubiläumsfahrt endete leider anders als gedacht. Nach Rückkehr des Litenings aus der Reparatur sollte der neue Lenker mit einer sportlichen Feierabendrunde eingeweiht werden. Bis zum Platten lief es super, doch beim Aufpumpen des Ersatzschlauchs quittierte auch dieser seinen Dienst. Also folgt eine Wanderung auf Rennradschuhen.

Wer sein Rad liebt,…

Time

0h34m

Distance

18.9km

Speed

33.3km/h

Ascent

50m

Descent

50m

, , and others like this.

went for a hike

June 1, 2026

Zierikzee

Time

3h28m

Distance

6.11km

Speed

1.8km/h

Ascent

10m

Descent

10m

, , and others like this.

went cycling

May 31, 2026

Blick aufs Meer

Time

0h22m

Distance

7.96km

Speed

24.5km/h

Ascent

10m

Descent

10m

, , and others like this.

went cycling

May 31, 2026

1. eigene Radtour 😍

Nach 2,5km gab‘s in Renesse das Belohnungseis, danach ging‘s in den Hänger

Time

2h51m

Distance

10.7km

Speed

14.2km/h

Ascent

20m

Descent

20m

, , and others like this.

went cycling

May 30, 2026

Morgensonne in Zeeland

Kop van Schouwen & Brouwersdam am herrlich sonnigen Morgen

Time

1h44m

Distance

49.9km

Speed

30.3km/h

Ascent

110m

Descent

110m

, , and others like this.

went for a hike

May 29, 2026

Renesse

Time

2h30m

Distance

3.35km

Speed

1.3km/h

Ascent

0m

Descent

0m

, , and others like this.

went cycling

May 29, 2026

Ausflug durch die Dünen und nach Renesse

Time

4h04m

Distance

18.3km

Speed

16.1km/h

Ascent

50m

Descent

50m

, , and others like this.

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