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Albino DSJ 🚶🏻‍♂️🏃‍♂️🚴

J’ai troqué mes responsabilités professionnelles pour pouvoir me consacrer à un mode de vie axé sur le sport et le bien-être. Désormais, vélo, VTT, course à pied et randonnée font partie intégrante de mes journées. Après des années à diriger et à encadrer, je profite d'une liberté d'esprit retrouvée, me permettant d'explorer de nouvelles « pistes », aussi bien sur le « bitume », les « sentiers » que dans la vie ! 🚶🏻‍♂️🏃‍♂️🚴

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went running

a day ago

🏃🏻‍♂️‍➡️Run…#courir

Time

1h14m

Distance

10.8km

Pace

6:45/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

, , and others like this.

a day ago

Running is not good for the knees! On the contrary, cycling....

Showing Translation

went running

3 days ago

🏃🏻‍♂️‍➡️Run matinal….déjà très chaud 🥵

🌤️ Sortie du matin : entre calme, nature et bonnes sensations

Une boucle vraiment agréable aujourd’hui, avec des chemins variés, un peu de dénivelé juste ce qu’il faut et cette ambiance paisible du matin qui donne envie de prolonger la balade. Entre passages boisés, zones plus ouvertes et quelques belles…

Time

1h00m

Distance

8.56km

Pace

6:59/km

Ascent

70m

Descent

80m

, , and others like this.

3 days ago

Don't complain, here in Portugal it is much hotter .



And in Alentejo, it's even worse 😨

Showing Translation

went running

5 days ago

🏃🏻‍♂️‍➡️Run matinal🌞avant chaleur 🥵

Time

1h13m

Distance

10.9km

Pace

6:42/km

Ascent

70m

Descent

70m

, , and others like this.

went running

6 days ago

🏃🏻‍♂️‍➡️Run / canicule 🥵 (compliqué)

Time

1h12m

Distance

10.2km

Pace

7:04/km

Ascent

90m

Descent

90m

, , and others like this.

went running

7 days ago

🏃🏻‍♂️‍➡️Calor !!

Time

0h51m

Distance

7.21km

Pace

6:56/km

Ascent

50m

Descent

50m

, , and others like this.

went mountain biking

June 17, 2026

🚴🏼‍♀️VTT (promenade, tranquille) 🤣il fait chaud 🥵

Time

2h41m

Distance

37.6km

Speed

15.8km/h

Ascent

80m

Descent

80m

, , and others like this.

went mountain biking

June 16, 2026

🚴🏼‍♀️VTT _ fraîcheur…ça pousse 🐣🦆🪿

Sortie avec le vieux ROCKRIDER…Sparck en atelier 😩🫣

Time

1h37m

Distance

24.8km

Speed

17.1km/h

Ascent

140m

Descent

140m

, , and others like this.

went running

June 15, 2026

🏃🏻‍♂️‍➡️Run…#COURIR#par la fraîcheur

Time

0h55m

Distance

8.05km

Pace

6:46/km

Ascent

50m

Descent

50m

, , and others like this.

went running

June 14, 2026

🏃‍♂️‍➡️Run…Que du Plaisir de «#RECOURIR#

Time

1h08m

Distance

9.98km

Pace

6:46/km

Ascent

30m

Descent

30m

, , and others like this.

went running

June 13, 2026

🏃‍♂️‍➡️Run matinale/fraîcheur

Time

1h03m

Distance

9.29km

Pace

6:43/km

Ascent

60m

Descent

60m

, , and others like this.

went for a hike

June 12, 2026

🚶🏻‍➡️A travers Champs (sur-Marne) par parc de Noisiel

Time

3h06m

Distance

13.8km

Speed

5.4km/h

Ascent

100m

Descent

100m

, , and others like this.

went running

June 12, 2026

🏃🏻‍♂️‍➡️2e Run > après 30/03/26 🤞🏻

Time

0h50m

Distance

7.17km

Pace

6:53/km

Ascent

40m

Descent

50m

, , and others like this.

went for a hike

June 11, 2026

🚶🏻‍➡️Activité

Time

1h01m

Distance

3.89km

Speed

4.8km/h

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

June 11, 2026

🚶🏻‍➡️Activité

Time

0h56m

Distance

4.00km

Speed

4.3km/h

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

, , and others like this.

went running

June 11, 2026

🏃🏻‍♂️‍➡️Run…🙏🏻😍enfin….depuis le 30/03/26

Enfin courirrrrrr🏃🏼‍➡️

Time

0h44m

Distance

6.08km

Pace

7:09/km

Ascent

20m

Descent

20m

, , and others like this.

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