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💲ℹ️GGℹ️🚴🏃☀️🥾🥢

‼️Die Entfernung zwischen deinen Träumen und der Realität nennt man Disziplin‼️🏃🚴🥾💪🏼

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went running

a day ago

🏃🏼Hausrunde🏃🏼‍➡️- ☀️Hitzelauf🥵

Time

0h55m

Distance

11.0km

Pace

4:57/km

Ascent

120m

Descent

150m

about 23 hours ago

Small after-work run at a low pace, but with high sweat loss 😉‼️ It was nice despite the high temperatures, and on the weekend it continues at the Sachsentrail. There we will torture ourselves together over the 16 km and hopefully make it through. Time doesn't matter much. 👫🏃🏼‍​‍​🏃🏼‍​‍​☀️

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went gravel riding

5 days ago

Ein Stück am „Eisernen Vorhang“ geradelt🚴‍♀️🚴

Time

3h40m

Distance

47.5km

Speed

16.2km/h

Ascent

160m

Descent

150m

, , and others like this.

2 days ago

Hi ,



I have to get this off my chest now! 🙂‍↔️🙂‍↔️🙂‍↔️

My Monk 🎯 can't handle the fact that you either cover your racing rocket 🚴🏽🚀 with ice or have the drive on the other side... 🫪

Don't make such a secret out of it... 😜👋🏽

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went running

5 days ago

Sonntagmorgen / Wahrenberg - Joggen an der Elbe und in den Auen🏃🏼⛅️

Time

0h58m

Distance

10.0km

Pace

5:50/km

Ascent

30m

Descent

40m

, , and others like this.

5 days ago

Hello Siggi, here are the summer pictures from Forggensee that I promised in the spring. Unfortunately, you can't often get to the lake by bike. I hope you can still get a good picture of it. Have a nice Sunday for you 🙏

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went for a hike

6 days ago

⛅️Elbschlendern👫🦋

Time

2h05m

Distance

5.78km

Speed

2.8km/h

Ascent

50m

Descent

50m

, , and others like this.

6 days ago

Relaxed up and down the Elbe👫

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went cycling

7 days ago

🚴☀️Gößnitz - Wahrenberg 🥵💪🏼

Time

12h52m

Distance

300km

Speed

26.0km/h

Ascent

1,210m

Descent

1,380m

, , and others like this.

7 days ago

Warm war's🥵

The ass...🥴

Enough for today🚴💪🏼

Showing Translation

went cycling

7 days ago

🚴Warm up zum 🦷👨🏻‍⚕️

Time

0h24m

Distance

8.95km

Speed

22.3km/h

Ascent

80m

Descent

110m

7 days ago

To warm up before continuing... uh, riding🚴😅‼️

☀️🚴🥵 It's going to be interesting today🌡️🥴

Showing Translation

went for a hike

7 days ago

Backyard - 3️⃣. Training👟💪🏼

Time

1h19m

Distance

10.0km

Speed

7.6km/h

Ascent

160m

Descent

150m

7 days ago

Fast walk, as a small training, for the backyard in August. Sweat...🥵

Showing Translation

went cycling

June 18, 2026

🚴 Cheesecake-Zitrone🍦

Time

2h06m

Distance

40.0km

Speed

25.5km/h

Ascent

320m

Descent

330m

June 18, 2026

Satisfaction ride to the ice cream dealer🚴🏼💪🏼🍦😋

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went running

June 18, 2026

1️⃣0️⃣Km Joggen 🏃🏼

Time

0h59m

Distance

10.0km

Pace

5:56/km

Ascent

220m

Descent

210m

, , and others like this.

June 18, 2026

Easy morning jog to slowly get back into the swing of things. The traces of the marathon are not quite gone yet😅‼️🙋🏼‍♂️

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went cycling

June 17, 2026

🚴 Erdbeer-Vanille🍦

Time

1h58m

Distance

40.1km

Speed

25.7km/h

Ascent

390m

Descent

390m

June 17, 2026

I was just thinking to myself, what on earth has he mounted there on the down tube.... on closer inspection - the 🥄 in the ice cream cup.😅🤣🤣🤣

Have a nice evening 😊

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went for a hike

June 14, 2026

📸 Faszination Libelle 👁️ oder doch „nur“ ein Spielplatzbesuch🛝👧🏼❓

Time

2h48m

Distance

6.57km

Speed

2.4km/h

Ascent

90m

Descent

90m

June 14, 2026

Short Sunday walk to one of the city playgrounds. The child was allowed to let off steam and I went on a bit of a photo hunt. Sandra moved on to take a few more, hopefully, great pictures.⛅️👧🏼👫📸🌸🐝🌳

Showing Translation

went running

June 13, 2026

♣️Skatstadt♥️ - 🏃🏼MARATHON💪🏼

Time

3h41m

Distance

42.0km

Pace

5:16/km

Ascent

630m

Descent

620m

June 13, 2026

First of all, I hurt here and there!! 😅 But, that's probably how it has to be!! 😂 A well-organized run, fantastic support on the course, a great event all around!! I'm more than satisfied with the result. 💪🏼 Improved by approx. 67 minutes compared to last year.

Up to Km 30 everything went optimally

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went running

June 10, 2026

🚛Nettetal - 🏃🏼‍➡️ Nettebruch💦 und Breyeller See💦

Time

0h41m

Distance

7.51km

Pace

5:25/km

Ascent

20m

Descent

20m

June 10, 2026

Relaxed evening run that should contribute to physical and mental health. It was also a beautiful running route!🌳💦🦢🌤️🏃🏼💪🏼🙋🏼‍♂️

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went running

June 8, 2026

🚛Schkeuditz - 1️⃣2️⃣ Runden um den Block🏃🏼‍➡️💪🏼

Time

0h48m

Distance

10.0km

Pace

4:44/km

Ascent

50m

Descent

40m

June 8, 2026

Today's run was split into 2 sections. 5km running progressively and 5km running moderately, with 1x100m sprint/km.

The sprints were very grueling, but it is what it is‼️😅 It was nice though‼️💪🏼🏃🏼‍➡️🙋🏼‍♂️

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went running

June 7, 2026

45.🍺Hopfengarten🧑‍🌾 -🏆Pokallauf🏃🏼‍➡️

Time

0h41m

Distance

9.99km

Pace

4:07/km

Ascent

50m

Descent

50m

June 7, 2026

Today was finally the day! The 45th Hopfengarten-Pokallauf in Magdeburg, with and 💪🏼‼️ Nice to finally meet you both in person👍🏻‼️ You are at least as nice as I had hoped. Otherwise, it was a well-organized event, with a top result for me! 5K=new Record / 10K=new Record‼️ In addition

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