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Thomas Karius

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went cycling

October 10, 2021

Rheinfähre – Kennedybrücke Bonn Runde von Bonn-West

Time

2h11m

Distance

45.9km

Speed

21.5km/h

Ascent

470m

Descent

470m

, and like this.

October 10, 2021

Mega performance

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went cycling

April 25, 2021

Siebengebirgstour

Time

3h42m

Distance

74.9km

Speed

20.9km/h

Ascent

820m

Descent

820m

, and like this.

went cycling

August 8, 2020

Bonn - Rheinbach - Todenfeld - Kottenforst zurück

Time

2h27m

Distance

56.9km

Speed

24.4km/h

Ascent

450m

Descent

450m

likes this.

August 8, 2020

Woh respect for the weather 💪

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went cycling

July 11, 2020

Rennrad-Tour - Bonn - Warneheide - Siegtal - Bonn

Time

2h48m

Distance

68.6km

Speed

24.9km/h

Ascent

260m

Descent

260m

likes this.

July 11, 2020

Super performance

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went cycling

July 5, 2020

Rennrad-Tour Meckenheim- Ahrtal - Hilberath - Bonn

Time

3h10m

Distance

69.9km

Speed

22.9km/h

Ascent

640m

Descent

650m

and like this.

went running

July 4, 2020

Laufrunde Müllekoven Siegtal mit weight 9kg weight vest

Time

1h06m

Distance

9.98km

Pace

6:37/km

Ascent

20m

Descent

20m

likes this.

went running

June 26, 2020

Trailrun/Hike with 9kg weight vest - Rodderberg/Rolandsbogen

Time

1h31m

Distance

10.3km

Pace

8:27/km

Ascent

270m

Descent

270m

and like this.

went for a hike

June 23, 2020

Trailrun/Hike with 9kg weight vest - Wahnbachtalsperre

Time

2h09m

Distance

14.0km

Speed

6.7km/h

Ascent

280m

Descent

250m

likes this.

June 23, 2020

Woh super 💪and also with additional weight

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went for a bike ride

June 22, 2020

Bonn - Uckerath - Blankenberg - Siegtal and back

Time

3h48m

Distance

71.9km

Speed

20.4km/h

Ascent

640m

Descent

660m

and like this.

June 22, 2020

Mega performance

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went running

June 21, 2020

Trailrun with 9kg weight vest - Poppelsdorf - Melbbad - Uniklinik and back

Time

1h19m

Distance

9.85km

Pace

8:04/km

Ascent

170m

Descent

170m

went running

June 1, 2020

Hardtberger Kottenfort und Derletal mit Weight Vest 9kg

Time

1h06m

Distance

8.12km

Pace

8:02/km

Ascent

80m

Descent

100m

and like this.

June 1, 2020

Top performance again Thomas!

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went cycling

May 16, 2020

Rennrad-Tour

Time

2h43m

Distance

56.0km

Speed

23.0km/h

Ascent

180m

Descent

180m

likes this.

went cycling

March 18, 2020

Road Ride

Time

1h46m

Distance

40.1km

Speed

23.2km/h

Ascent

200m

Descent

200m

and like this.

went running

September 12, 2019

Bonner Firmenlauf 2019

Time

0h30m

Distance

5.30km

Pace

5:45/km

Ascent

20m

Descent

20m

likes this.

September 15, 2019

Do you also see yourself at the Zerohungerrun? ☺

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went cycling

August 22, 2019

Brunnen - Schwyz - Vierwaldstätter See - Rothkreuz - um Zuger See - Zug - Arth - Schwyz und zurück

Time

3h45m

Distance

82.9km

Speed

23.2km/h

Ascent

570m

Descent

570m

likes this.

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