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Dirk G

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went for a hike

4 days ago

Wandern

Time

1h43m

Distance

10.0km

Speed

5.9km/h

Ascent

50m

Descent

50m

and like this.

went running

6 days ago

Braunschweiger Nachtlauf 🏃🏼 🌃

...von hinten gestartet, dann Fun Run durch die "Biosauna" 🥵😅 (Temperatur um 22.30 Uhr: 25,4 °C, bei einem Taupunkt von 18,5 °C!!, bedeutet sehr schwül)

Time

0h53m

Distance

10.0km

Pace

5:14/km

Ascent

10m

Descent

10m

and like this.

5 days ago

 Nooo, no, no - in these weather conditions, running faster only means more oiling 😅

Showing Translation

went running

6 days ago

Warm Up 🏃🏼

Aufwärmen eigentlich nicht nötig bei den tropischen Temperaturen kurz nach 22 Uhr 🫣

Time

0h16m

Distance

2.51km

Pace

6:09/km

Ascent

10m

Descent

10m

and like this.

went for a hike

6 days ago

Wandern

Time

1h40m

Distance

7.00km

Speed

5.7km/h

Ascent

20m

Descent

20m

and like this.

went for a hike

June 16, 2026

Wandern

Time

1h31m

Distance

5.55km

Speed

5.5km/h

Ascent

10m

Descent

10m

and like this.

went running

June 15, 2026

Laufen

Time

0h57m

Distance

10.0km

Pace

5:39/km

Ascent

50m

Descent

50m

and like this.

went for a hike

June 14, 2026

Wandern

Time

0h32m

Distance

3.00km

Speed

5.7km/h

Ascent

10m

Descent

10m

and like this.

went for a hike

June 14, 2026

Wandern

Time

0h54m

Distance

3.01km

Speed

6.2km/h

Ascent

10m

Descent

10m

and like this.

went running

June 13, 2026

GlückLauf ⚒️ Trial-Halbmarathon Salzgitter Gebhardshagen 🌳⛰️⛰️🌳🌥️🌦️🌤️

... mit einem 100m Segment, ein ehemaliger Bombentrichter, mit 25 % Steigung bei km 16, den bin aber hoch gegangen 🥵

Time

2h06m

Distance

21.8km

Pace

5:47/km

Ascent

380m

Descent

370m

, and like this.

went running

June 11, 2026

Durch den Bürgerpark zum Kreißberg - 4x Kreißberg Spirale (hoch und runter) ⛰️🌀

Time

1h02m

Distance

11.5km

Pace

5:20/km

Ascent

80m

Descent

80m

and like this.

went for a hike

June 9, 2026

Wandern

Time

0h47m

Distance

3.68km

Speed

6.0km/h

Ascent

20m

Descent

20m

and like this.

went for a hike

June 8, 2026

Wandern

Time

1h07m

Distance

5.30km

Speed

5.8km/h

Ascent

20m

Descent

20m

, and like this.

went for a hike

June 7, 2026

Wandern

Time

0h25m

Distance

2.22km

Speed

5.4km/h

Ascent

10m

Descent

10m

and like this.

went running

June 7, 2026

Laufen

Time

0h51m

Distance

10.0km

Pace

5:05/km

Ascent

60m

Descent

60m

likes this.

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