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Pulsschlag aus Stahl Biker

Ohne Zuwendung ist alles nichts!

Vfl Bochum: Meine Liebe Meine Heimat www.heimspiel-erleben
www.begegnungerleben.de/

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went cycling

about 4 hours ago

Petersberg-Doppio am Morgen ☕️☕️

Time

2h00m

Distance

35.9km

Speed

19.1km/h

Ascent

520m

Descent

520m

went cycling

July 3, 2026

Kleines Alpenbrevet: Flims-San Bernardino-Ascona-Lucmanierpass-Flims (354km & 5420hm)

Time

36h34m

Distance

339km

Speed

18.2km/h

Ascent

5,350m

Descent

5,350m

, , and others like this.

5 days ago

Conclusion at the end of 354km with 5420hm in a moving time of 18:38h

1. Awesome! Or as Igi said in the Norröna shop in Flims: It's addictive!

2. The ascent is much more relaxed than the stressful descent with headwinds

3. You know, if the pass has no switchbacks, it gets very steep (Lukmanierpass)

4. My

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went cycling

June 20, 2026

WM-Sommermärchen by bike mit D:11 Beine vonne Küste in Ruhrstadion Atmo + Kultstadien im Pott

…bis zum großen Knall bei km 300 😵‍💫

Time

32h22m

Distance

306km

Speed

21.3km/h

Ascent

1,580m

Descent

1,460m

, , and others like this.

June 27, 2026

What great pictures. I hope your bike is okay again.

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went cycling

June 14, 2026

Stadion der SpVgg LüRa - RTF Lülsdorf

RTF Lülsdorf+Bussardattacke auf Joggerin 🏃‍♀️

Time

7h03m

Distance

133km

Speed

23.5km/h

Ascent

1,130m

Descent

1,130m

and like this.

went gravel riding

June 13, 2026

Ride To The Hills 👹🤟+Megaburger+Leopardenjacke

Mega geplant und durchgeführt bom RCB👏👏👏✌️

Time

10h11m

Distance

111km

Speed

20.8km/h

Ascent

1,120m

Descent

1,120m

, , and others like this.

went cycling

June 7, 2026

…und wieder zurück nach Bonn zum Rest der Linsensuppe🤪

Die Linsen-Püpse 💨 hätten eigentlich den Turbolader mit mind 45 km/h zünden müssen. War aber Gegenwind ;)

Time

5h01m

Distance

125km

Speed

25.7km/h

Ascent

700m

Descent

780m

and like this.

went cycling

June 7, 2026

Mal eben zu lecker Linsensuppe ins Sauerland (Hennen)…

Time

4h17m

Distance

107km

Speed

25.6km/h

Ascent

1,260m

Descent

1,180m

and like this.

went cycling

June 5, 2026

Hoffnung für die Nordbrücke in Bonn 🌈🙏 am Brückentag

Begleitungen + kleiner Abstecher zu Decathlon

Time

13h11m

Distance

90.8km

Speed

10.6km/h

Ascent

410m

Descent

390m

, , and others like this.

went for a bike ride

June 1, 2026

Die Ukolonias beim Ukefestival in Monopoli- Amazing!

Die Kombi aus Uke+Monopoli+Biciclet+Gelaterias = Bella Italia im schönsten Sinne

Time

5h33m

Distance

32.2km

Speed

11.4km/h

Ascent

140m

Descent

150m

, , and others like this.

June 6, 2026

All Gelaterias are a poem! Roma in Monopoli is superb. The tastiest ice cream is in Polignano. Where the longest queue is ;)

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went gravel riding

May 31, 2026

Ciao SS Monopoli ⚽️ & Trullis (Zipfelmützenhäuschen) in Alberobello

Stadio Vito Simone+Alberobello+Noci+Putignano+Ostuni

Time

11h17m

Distance

165km

Speed

20.5km/h

Ascent

1,390m

Descent

1,380m

, , and others like this.

May 31, 2026

The SS Manopoli shares the same fate as SSC Bari: Serie C. Both apparently without luck ;)

As a VfL fan, however, one is humbly content with the 2nd Bundesliga.



The ascent to Alberobello was challenging with a 15% gradient. But we were rewarded with what felt like hundreds of little houses with pointed

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went cycling

May 29, 2026

Matera by Bike (not Aston Martin) & SSC Bari Stadio San Nicola

Auf den Spuren von 007 James Bond und der WM 1990 (Spiel um Platz 3 Italien : England (2:1)

Time

11h28m

Distance

194km

Speed

21.4km/h

Ascent

1,350m

Descent

1,350m

, , and others like this.

May 29, 2026

💚🤍❤️

went cycling

May 28, 2026

Bellaaa Italiaaa ☀️ Costa & Uliveto Ride in Monopoli 🇮🇹

mit den Ukuwaves auf den Spuren von Klaus Lage

Time

5h33m

Distance

89.6km

Speed

22.7km/h

Ascent

260m

Descent

260m

, , and others like this.

May 29, 2026

With sunny greetings to Lionel, the Balkan biker🚴🏻‍♂️ Keep on riding !💪🤗

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went cycling

May 25, 2026

Hyggelig durch die Apfelfelder

RTF Mehlem

Time

5h53m

Distance

131km

Speed

26.4km/h

Ascent

1,280m

Descent

1,270m

, and like this.

May 27, 2026

😳 Once again, a very intense ride!

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went gravel riding

May 24, 2026

Recreation Tour

ganz Bonn riecht nach Gegrilltem☀️😎

Time

1h58m

Distance

30.3km

Speed

16.7km/h

Ascent

420m

Descent

420m

, and like this.

went for a bike ride

May 23, 2026

7 auf einen Streich

2 x A‘s

Time

3h59m

Distance

56.7km

Speed

15.9km/h

Ascent

1,440m

Descent

1,440m

, , and others like this.

May 23, 2026

Great start to the Whitsun weekend! 🤩☺️

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