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(Ape X)

In the time of chimpanzees I was a monkey.
www.monkeymagic.org

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Timeline

went running

October 4, 2025

Seaton Beach – Plaidy Beach loop from Downderry

Brutal elevations , beautiful views and windy enough to sandblast you.

Time

1h39m

Distance

11.8km

Pace

7:39/km

Ascent

390m

Descent

380m

went running

September 27, 2025

Sock cucking calf again.

Time

0h35m

Distance

5.58km

Pace

6:05/km

Ascent

130m

Descent

120m

went running

September 13, 2025

Run

Time

2h02m

Distance

15.7km

Pace

7:27/km

Ascent

290m

Descent

290m

went running

September 6, 2025

Running

Time

1h37m

Distance

13.6km

Pace

6:48/km

Ascent

70m

Descent

80m

went running

August 31, 2025

Injury free. No pain. Praise da lawd!!!

Test run

Time

1h40m

Distance

15.7km

Pace

6:19/km

Ascent

370m

Descent

370m

went running

August 29, 2025

Then I got it working again

Time

0h43m

Distance

6.07km

Pace

7:05/km

Ascent

50m

Descent

70m

went running

August 29, 2025

Run

Time

0h00m

Distance

67m

Pace

7:14/km
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