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Norbert Koch

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went cycling

5 days ago

Rennrad-Tour

Time

3h17m

Distance

50.9km

Speed

21.6km/h

Ascent

390m

Descent

390m

likes this.

went for a bike ride

7 days ago

Endlich habe ich die wunderbare Straße auf der Höhe entdeckt und herrliche Aussicht genossen!

Time

3h07m

Distance

38.0km

Speed

18.7km/h

Ascent

490m

Descent

500m

likes this.

went for a bike ride

June 29, 2026

Training für Pyrenäen 57km mit 1.210 Hm

Time

5h43m

Distance

60.7km

Speed

17.2km/h

Ascent

1,080m

Descent

1,080m

likes this.

went for a bike ride

June 18, 2026

Training für Pyrenäen 57km mit 1.210 Hm

Time

5h07m

Distance

56.7km

Speed

18.7km/h

Ascent

1,200m

Descent

1,190m

and like this.

went for a bike ride

June 15, 2026

Oberes Wispertal, kleines Seitental (verboten für Fahrrad ? und Motorrad) zurück zur Aar

Das m. E. Unsinnige Verbot habe ich missachtet! Mit wenig E-Unterstützung gefahren.

Time

4h06m

Distance

65.3km

Speed

20.4km/h

Ascent

910m

Descent

910m

went for a bike ride

April 1, 2026

El Golfo Tmafaya 78km 700Hm

Time

7h07m

Distance

62.8km

Speed

17.4km/h

Ascent

830m

Descent

830m

likes this.

went cycling

March 31, 2026

Rennrad-Tour

Time

7h51m

Distance

59.1km

Speed

18.1km/h

Ascent

450m

Descent

450m

likes this.

went cycling

March 22, 2026

Fahrradtour von Runkel nach Idstein

Time

3h03m

Distance

40.1km

Speed

18.4km/h

Ascent

360m

Descent

130m

went for a bike ride

March 22, 2026

Fahrradtour nach Runkel 33km

Time

1h47m

Distance

33.0km

Speed

22.4km/h

Ascent

220m

Descent

450m

likes this.

went cycling

March 20, 2026

Tour

Time

6h29m

Distance

73.8km

Speed

19.7km/h

Ascent

340m

Descent

340m

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