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Patrick #naturgenuss

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went running

May 10, 2026

Joggingrunde Stromberg

Time

0h55m

Distance

6.06km

Pace

7:15/km

Ascent

60m

Descent

60m

and like this.

May 16, 2026

Go go go! 👍😁

and went for a hike

March 6, 2026

Handschuhrunde bei Halle

Time

5h48m

Distance

18.5km

Speed

4.4km/h

Ascent

370m

Descent

380m
Map data © OpenStreetMap contributors

likes this.

and went for a hike

January 31, 2026

Freundetour Oerlinghausen

Time

2h14m

Distance

7.10km

Speed

4.1km/h

Ascent

90m

Descent

170m
Map data © OpenStreetMap contributors

and went for a hike

January 2, 2026

Abendrunde Stromberg

Time

1h23m

Distance

5.62km

Speed

4.6km/h

Ascent

40m

Descent

40m

and went for a hike

January 1, 2026

Neujahrswanderung 2026

Time

1h18m

Distance

6.17km

Speed

4.8km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

and went for a hike

September 13, 2025

Sommerbergbahn, Bichlalm über Wasserfallweg

Time

5h19m

Distance

13.5km

Speed

4.0km/h

Ascent

510m

Descent

640m
Map data © OpenStreetMap contributors

likes this.

and went for a hike

September 12, 2025

Von Finkenberg nach Granatkapelle

Time

5h35m

Distance

12.2km

Speed

3.7km/h

Ascent

1,270m

Descent

60m
Map data © OpenStreetMap contributors

and like this.

went for a hike

September 11, 2025

Grüblspitze - Ramsjoch - Torsee - Gemais

Time

6h26m

Distance

18.7km

Speed

4.4km/h

Ascent

1,310m

Descent

1,400m
Map data © OpenStreetMap contributors

likes this.

went for a hike

September 9, 2025

Madseitberg

Time

5h55m

Distance

12.1km

Speed

3.8km/h

Ascent

930m

Descent

930m
Map data © OpenStreetMap contributors

likes this.

and went for a hike

September 8, 2025

Zauberwald zum Tettensjoch hinab Höllensteinhütte

Time

6h09m

Distance

11.4km

Speed

4.5km/h

Ascent

940m

Descent

950m
Map data © OpenStreetMap contributors

likes this.

went for a hike

September 7, 2025

Grüblspitze über Gemain

Time

6h14m

Distance

14.9km

Speed

3.6km/h

Ascent

1,120m

Descent

1,120m
Map data © OpenStreetMap contributors

likes this.

went for a hike

September 6, 2025

Falrukalm - Grieralm - Höllensteinhütte

Startpunkt ab Hotel Eden (Juns) Flussaufwärts am Tuxbach entlang. Nach etwa 1,5 km beginnt ein knackiger aber wunderschöner Wurzelweg hinauf zur Falrukalm, von da ändert sich der weg kaum...

Time

4h12m

Distance

10.3km

Speed

4.0km/h

Ascent

560m

Descent

560m

and like this.

went for a hike

July 19, 2025

Mammutmarsch NRW 2025 100 Km

Bissl zu lang gebraucht und doch gefinisht! Yes

Time

28h31m

Distance

99.7km

Speed

4.5km/h

Ascent

1,880m

Descent

1,860m

, , and others like this.

and went for a hike

July 19, 2025

Mammutmarsch NRW 2025 100 Km

Time

28h38m

Distance

109km

Speed

4.8km/h

Ascent

1,820m

Descent

1,820m

, and like this.

and went for a hike

June 21, 2025

Südliches Ruhrgebiet

Time

12h21m

Distance

40.0km

Speed

4.9km/h

Ascent

920m

Descent

930m
Map data © OpenStreetMap contributors

and like this.

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