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Luca

Cycling Coach, stradista, con un pizzico di agonismo che non guasta (ma senza esagerare, non faccio più gare!!!) giro dappertutto divertendomi! Curo nutrizione e fitness, il mio motto: eat well, be happy and ride a bike!
bdccoach.wordpress.com

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Timeline

went cycling

a day ago

Road ride

Time

2h24m

Distance

55.6km

Speed

25.0km/h

Ascent

510m

Descent

510m
Map data © OpenStreetMap contributors

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went cycling

3 days ago

Road ride

Time

3h37m

Distance

84.3km

Speed

24.7km/h

Ascent

880m

Descent

890m
Map data © OpenStreetMap contributors

went cycling

5 days ago

Road ride

Time

5h08m

Distance

95.9km

Speed

23.2km/h

Ascent

1,130m

Descent

1,130m
Map data © OpenStreetMap contributors

likes this.

went cycling

6 days ago

Road ride

Time

3h20m

Distance

79.8km

Speed

26.1km/h

Ascent

670m

Descent

650m
Map data © OpenStreetMap contributors

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went cycling

June 29, 2026

Road ride

Time

2h40m

Distance

64.4km

Speed

25.3km/h

Ascent

570m

Descent

570m
Map data © OpenStreetMap contributors

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went cycling

June 27, 2026

Road ride

Time

2h09m

Distance

50.9km

Speed

23.8km/h

Ascent

590m

Descent

590m
Map data © OpenStreetMap contributors

went cycling

June 25, 2026

Road ride

Time

4h20m

Distance

94.5km

Speed

24.6km/h

Ascent

890m

Descent

890m
Map data © OpenStreetMap contributors

went cycling

June 23, 2026

Road ride

Time

4h13m

Distance

84.3km

Speed

23.1km/h

Ascent

810m

Descent

800m
Map data © OpenStreetMap contributors

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went cycling

June 21, 2026

Road ride

Time

5h22m

Distance

84.0km

Speed

25.2km/h

Ascent

750m

Descent

710m
Map data © OpenStreetMap contributors

likes this.

went cycling

June 21, 2026

Road ride

Time

0h00m

Distance

6m

Speed

6.9km/h
Map data © OpenStreetMap contributors

went cycling

June 21, 2026

Road ride

Time

0h14m

Distance

4.03km

Speed

20.9km/h

Ascent

10m

Descent

30m
Map data © OpenStreetMap contributors

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went cycling

June 19, 2026

Road ride

Time

3h56m

Distance

83.6km

Speed

25.9km/h

Ascent

540m

Descent

530m
Map data © OpenStreetMap contributors

likes this.

went cycling

June 18, 2026

Road ride

Time

4h13m

Distance

72.3km

Speed

23.0km/h

Ascent

710m

Descent

700m
Map data © OpenStreetMap contributors

likes this.

went cycling

June 16, 2026

Road ride

Time

4h19m

Distance

69.4km

Speed

23.7km/h

Ascent

440m

Descent

430m
Map data © OpenStreetMap contributors

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