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Stephen Marshall

2021 Trying to get fit again after a year of a torrid affair with food while in lockdown (Weight went from 98kg to 82kg).
2022 Got fit, now trying to get even fitter and continue to lose weight (starting weight is 82kg).

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Timeline

went cycling

June 15, 2022

Cycling

Time

6h32m

Distance

135km

Speed

23.9km/h

Ascent

980m

Descent

1,010m

went cycling

June 10, 2022

Cycling

Time

6h23m

Distance

120km

Speed

21.7km/h

Ascent

1,880m

Descent

1,880m

went cycling

June 7, 2022

Cycling

Time

5h06m

Distance

104km

Speed

24.9km/h

Ascent

560m

Descent

560m

went cycling

June 2, 2022

Test Ride For insta360rs action camera

Time

4h54m

Distance

75.5km

Speed

20.1km/h

Ascent

1,500m

Descent

1,530m

went cycling

May 18, 2022

First Outdoor Ride of 2022

Time

4h54m

Distance

104km

Speed

24.1km/h

Ascent

560m

Descent

570m

went cycling

June 16, 2021

Cycling

Time

3h36m

Distance

60.0km

Speed

22.2km/h

Ascent

310m

Descent

340m

went cycling

June 8, 2021

Cycling

Time

3h03m

Distance

56.3km

Speed

22.3km/h

Ascent

500m

Descent

550m

went cycling

June 4, 2021

Cycling

Time

5h08m

Distance

91.9km

Speed

19.6km/h

Ascent

1,460m

Descent

1,500m

went cycling

May 30, 2021

Cycling

Time

5h04m

Distance

107km

Speed

24.7km/h

Ascent

550m

Descent

570m

went cycling

April 23, 2021

Cycling

Time

3h49m

Distance

68.8km

Speed

21.1km/h

Ascent

680m

Descent

750m