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Ben Mounsey

Trail runner, hiker and all-round outdoor enthusiast.
Discover more routes, with handy tips and advice at sportsshoes (xenvaroqil.info)
www.sportsshoes.com

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Timeline

went for a hike

4 days ago

Hike

Time

1h35m

Distance

5.08km

Speed

3.2km/h

Ascent

320m

Descent

50m

went for a hike

July 5, 2026

Hike

Time

1h15m

Distance

4.34km

Speed

3.5km/h

Ascent

40m

Descent

30m

went for a hike

July 4, 2026

Hike

Time

3h05m

Distance

10.8km

Speed

3.5km/h

Ascent

360m

Descent

350m

went running

July 4, 2026

Run

Time

0h57m

Distance

10.3km

Pace

5:36/km

Ascent

320m

Descent

320m

went running

July 3, 2026

Run

Time

1h39m

Distance

11.4km

Pace

7:06/km

Ascent

350m

Descent

340m

went for a hike

July 1, 2026

Hike

Time

1h14m

Distance

3.92km

Speed

3.2km/h

Ascent

80m

Descent

90m

went running

July 1, 2026

Run

Time

0h35m

Distance

6.44km

Pace

5:28/km

Ascent

180m

Descent

180m

went running

June 30, 2026

Run

Time

0h30m

Distance

5.00km

Pace

5:56/km

Ascent

100m

Descent

100m

went for a hike

June 29, 2026

Hike

Time

1h20m

Distance

6.40km

Speed

4.8km/h

Ascent

180m

Descent

180m

likes this.

went running

June 27, 2026

Run

Time

3h05m

Distance

6.98km

Pace

26:29/km

Ascent

410m

Descent

350m

went running

June 25, 2026

Run

Time

2h01m

Distance

19.4km

Pace

6:12/km

Ascent

1,110m

Descent

1,100m

went running

June 24, 2026

Run

Time

0h37m

Distance

4.57km

Pace

8:11/km

Ascent

120m

Descent

130m

went running

June 23, 2026

Run

Time

0h29m

Distance

5.38km

Pace

5:26/km

Ascent

90m

Descent

90m

went running

June 22, 2026

Run

Time

0h39m

Distance

5.29km

Pace

7:26/km

Ascent

130m

Descent

130m

went running

June 21, 2026

Run

Time

1h24m

Distance

11.8km

Pace

7:09/km

Ascent

290m

Descent

190m
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