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Frederik Rocksien

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went running

May 29, 2024

Von Georg-Sasse-Straße 28, 22949, Ammersbek nach Heidegängerweg 24, 22149, Hamburg

Time

1h07m

Distance

10.4km

Pace

5:48/km

Ascent

30m

Descent

40m

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went cycling

May 19, 2024

Ironman 70,3 Bike Ride

Time

3h05m

Distance

86.2km

Speed

28.0km/h

Ascent

990m

Descent

1,050m

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went cycling

May 15, 2024

Ironman 70,3 Recon

Time

3h49m

Distance

84.1km

Speed

24.0km/h

Ascent

960m

Descent

1,040m

May 15, 2024

That looks like new tires🚴🏾🤣

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went cycling

May 10, 2024

Radfahren

Time

4h29m

Distance

75.2km

Speed

19.7km/h

Ascent

1,590m

Descent

1,600m

May 10, 2024

And, did they remain tubeless-tight? Impressive altitude profile

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went cycling

April 27, 2024

Radfahren

Time

7h55m

Distance

159km

Speed

26.3km/h

Ascent

290m

Descent

280m

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went cycling

April 13, 2024

Radfahren

Time

4h26m

Distance

109km

Speed

28.5km/h

Ascent

140m

Descent

120m

April 13, 2024

But on the Elbe you had to fight against the wind.

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went cycling

April 6, 2024

Radfahren

Time

8h06m

Distance

159km

Speed

25.9km/h

Ascent

870m

Descent

890m

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went cycling

March 14, 2024

Radfahren

Time

3h52m

Distance

100km

Speed

27.8km/h

Ascent

300m

Descent

300m

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went cycling

February 16, 2024

Radfahren

Time

2h00m

Distance

53.1km

Speed

27.5km/h

Ascent

240m

Descent

240m

went cycling

January 4, 2024

Radfahren

Time

3h55m

Distance

77.6km

Speed

21.8km/h

Ascent

800m

Descent

780m

went cycling

January 3, 2024

Radfahren

Time

5h14m

Distance

52.8km

Speed

20.6km/h

Ascent

490m

Descent

500m

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went cycling

December 24, 2023

Radfahren

Time

1h16m

Distance

24.5km

Speed

20.2km/h

Ascent

230m

Descent

230m

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went cycling

December 16, 2023

Radfahren

Time

2h27m

Distance

41.3km

Speed

21.0km/h

Ascent

230m

Descent

230m

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went for a hike

November 4, 2023

Peaks am Hollywood Mountain

Time

4h31m

Distance

19.6km

Speed

5.3km/h

Ascent

650m

Descent

650m

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went cycling

October 28, 2023

Radfahren

Time

2h43m

Distance

49.2km

Speed

20.8km/h

Ascent

300m

Descent

310m

likes this.

October 30, 2023

This is what autumn looks like🤣

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