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Kramex

Nur wo du zu Fuß warst, bist du auch wirklich gewesen.

- Goethe -
www.instagram.com/daniel_kramer_81?igsh=MXY5bW9tMm85bHJwMQ==

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Timeline

went on an adventure

2 days ago

Kajak - Zeulenrodaer Meer 🛶

Sommer, Sonne und die Talsperre (quasi) vor der Haustür ☀️🛶

Time

1h08m

Distance

5.27km

Speed

4.7km/h

Ascent

10m

Descent

0m

, , and others like this.

2 days ago

🎶🎵🎶

At the Zeulenrodaer Küster, in the Thuringian region, the boats are in the water, and rarely on land 🚣.

Showing Translation

went running

3 days ago

AfterWork🏃‍♂️☀️

The Sun goes down...

LaufendGutesTun
https://spendenaktionen.kinderhospiz-mitteldeutschland.de/de-DE/project/laufend-gutes-tun

Time

1h17m

Distance

10.3km

Pace

6:43/km

Ascent

130m

Descent

130m

, , and others like this.

3 days ago

That's something you … 😘

went running

4 days ago

LaufRunde🦈

Time

0h35m

Distance

5.03km

Pace

5:58/km

Ascent

60m

Descent

60m

, , and others like this.

4 days ago

🦈 routine. 😘

and went for a hike

5 days ago

Schluchtentour 🪨🌳💦 + kleines Extra 🥰

Durch die Drachenschlucht, bis zum Schloss Wilhelmsthal und durch die Landgrafenschlucht wieder zurück. 🥰

Time

6h07m

Distance

16.9km

Speed

4.1km/h

Ascent

380m

Descent

380m

, , and others like this.

5 days ago

Rate this tour with ⭐️ to ⭐️⭐️⭐️⭐️⭐️ stars.

Drölf❣️



I had already been here hiking "hirschelnt" (a playful term for hiking/walking) several times, but for my favorite person 😘 it was a premiere and the impressions were overwhelmingly beautiful 🥰.



And we collected the three or four tour stamps along the

Showing Translation

went running

7 days ago

SonnenwendLauf ☀️🏃‍♂️

Laufen ist mittlerweile ein fester Bestandteil in meinem Leben.
Es hat mir geholfen, fitter zu werden, den Kopf frei zu bekommen, Ziele zu erreichen und viele besondere Momente zu erleben.
Deshalb möchte ich meine Leidenschaft für das Laufen künftig mit einem guten Zweck verbinden.
Unter dem Motto „Laufend Gutes tun“…

Time

1h10m

Distance

10.8km

Pace

6:24/km

Ascent

10m

Descent

10m

, , and others like this.

7 days ago

What do you get when you finish a race?

Respect🏅. Power 💪🏻. Banana 🍌



I had a shady spot 🌳☀️ at the start/finish.

My favorite person was running in 34°C 👟. 😘

Showing Translation

and went for a hike

June 17, 2026

Feierabend- Runde 🌾💫

Time

1h21m

Distance

3.24km

Speed

2.4km/h

Ascent

50m

Descent

60m

, , and others like this.

went running

June 16, 2026

LaufRunde🦈

Run in to the Sun☀️

Time

0h32m

Distance

5.06km

Pace

5:32/km

Ascent

70m

Descent

70m

, , and others like this.

June 16, 2026

No Pain. No Gain. 😘

went running

June 14, 2026

LaufRunde👟 im Schilderwald 🛑🌳

Time

1h06m

Distance

10.0km

Pace

5:57/km

Ascent

110m

Descent

120m

, , and others like this.

June 14, 2026

If you believe you can do it, then you will. 😘

went on an adventure

June 13, 2026

Wir 💛 Brandschutz

Testlauf 📢🚨🚒 für den Ernstfall
Heute mal ein Feuer🔥ohne Feuer🔥

Time

3h30m

Distance

6.88km

Speed

2.0km/h

Ascent

50m

Descent

40m

, , and others like this.

went running

June 10, 2026

LaufRunde🦈

The best pressure is no pressure...

Time

0h34m

Distance

5.05km

Pace

5:35/km

Ascent

60m

Descent

70m

, , and others like this.

June 10, 2026

Every run is a gift. 😘

went running

June 8, 2026

AnLaufen👟

From Half to Full - Project 42 starts now

Time

1h33m

Distance

12.1km

Pace

6:23/km

Ascent

140m

Descent

190m

, , and others like this.

June 8, 2026

Back on the track with new shoes. 😘

and went for a bike ride

June 7, 2026

Kleine 🪵-Land Runde

Mit Naschi bei der Meuschkenmühle ☕️🍦🍰. 🥰

Time

2h38m

Distance

33.3km

Speed

16.7km/h

Ascent

300m

Descent

300m

, , and others like this.

went running

May 31, 2026

AbschiedsRunde🏃‍♂️🌧

Heute ging es nicht um Pace.
Heute war es eine Abschiedsrunde.

Abschied vom Mai.
Abschied von vielen Kilometern.
Abschied von alten Laufschuhen.

Der Mai war outdoortechnisch einfach genial.
Rennsteig-Halbmarathon🏃‍♂️, Spreewald🚴🏻‍♀️🥒 erste Morgenläufe.

Die alten hängen jetzt am Nagel.
Die neuen🤩 warten schon👟

Time

0h36m

Distance

5.05km

Pace

6:31/km

Ascent

80m

Descent

60m

, , and others like this.

May 31, 2026

🌧️ before the rain 🌧️ after the rain 🌧️. 😘

went running

May 29, 2026

LaufRunde🦈

Wenn die Pace und die Uhrzeit gleich aussehen ☀️🏃‍♂️😎

Time

0h32m

Distance

5.08km

Pace

5:31/km

Ascent

60m

Descent

60m

, , and others like this.

May 29, 2026

Push your self 😘

went running

May 27, 2026

LaufRunde🦈

...the Early Bird🐦

Time

0h35m

Distance

5.09km

Pace

6:12/km

Ascent

70m

Descent

70m

, , and others like this.

May 27, 2026

Good morning sunshine 😘

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