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Adam Asquith

Cycling and running in the south east

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went running

March 10, 2021

Isle of dogs

Time

1h02m

Distance

10.2km

Pace

5:51/km

Ascent

260m

Descent

210m

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went for a bike ride

March 4, 2021

Down to kent

Time

7h53m

Distance

123km

Speed

15.6km/h

Ascent

1,270m

Descent

1,270m

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went running

January 17, 2021

St James Park to Mile End sightseeing run

Time

1h09m

Distance

10.8km

Pace

6:22/km

Ascent

160m

Descent

160m

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