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albert

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went running

May 28, 2026

Tour

Time

1h17m

Distance

15.1km

Pace

4:52/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

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went running

May 21, 2026

Tour

Time

1h18m

Distance

15.2km

Pace

4:56/km

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

went for a hike

May 17, 2026

St. Cyriakus Kirche in Rhode – Haus Möllendiek Runde von Rhode

Time

0h55m

Distance

4.82km

Speed

5.5km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went running

May 15, 2026

Tour

Time

0h35m

Distance

16.0km

Pace

1:48/km

Ascent

200m

Descent

230m
Map data © OpenStreetMap contributors

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went running

May 11, 2026

Tour

Time

3h27m

Distance

5.59km

Pace

4:53/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

May 10, 2026

Tour

Time

1h12m

Distance

13.9km

Pace

5:07/km

Ascent

240m

Descent

230m
Map data © OpenStreetMap contributors

went running

May 7, 2026

Tour

Time

1h18m

Distance

15.0km

Pace

5:02/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went running

April 26, 2026

Tour

Time

0h52m

Distance

9.39km

Pace

5:31/km

Ascent

190m

Descent

180m
Map data © OpenStreetMap contributors

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went running

April 21, 2026

Blick auf Schloss Homburg Runde von Wiehl

Time

1h02m

Distance

10.9km

Pace

5:30/km

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

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went running

April 16, 2026

Poller Wiesen – Rheinblick von den Poller Wiesen Runde von Köln Trimbornstraße

Time

1h14m

Distance

13.3km

Pace

5:06/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

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went mountain biking

April 14, 2026

Aussichtspunkt Freckhausen – Froschbrunnen in Morkepütz Runde von Wiehl

Time

1h11m

Distance

22.8km

Speed

20.8km/h

Ascent

460m

Descent

460m
Map data © OpenStreetMap contributors

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went mountain biking

April 6, 2026

Tour

Time

1h28m

Distance

24.1km

Speed

17.6km/h

Ascent

420m

Descent

420m
Map data © OpenStreetMap contributors

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went running

March 19, 2026

Weg entlang des Rheins – Poller Wiesen Runde von Köln Trimbornstraße

Time

1h35m

Distance

18.8km

Pace

4:55/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

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went running

March 12, 2026

Weg entlang des Rheins – Poller Wiesen Runde von Köln Trimbornstraße

Time

1h37m

Distance

18.0km

Pace

5:07/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

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went running

March 7, 2026

Tour

Time

0h55m

Distance

10.1km

Pace

5:19/km

Ascent

180m

Descent

170m
Map data © OpenStreetMap contributors

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