Timeline
Time
Distance
Pace
Ascent
Descent
Melanie P.🍀🚴♀️🌞🚶♀️ and Peter Thieg like this.
Marc went running
June 17, 2026
Time
Distance
Pace
Ascent
Descent
Peter Thieg and Melanie P.🍀🚴♀️🌞🚶♀️ like this.
Marc went running
June 16, 2026
Auenwald - W 5 Di. Intervalle - 400er in 200ern
400er in 200ern mit Runna ✅
1,6km Aufwärmen in einem Gesprächstempo (nicht schneller als 6:05/km), 90 s Gehpause
6 Wiederholungen von:
• 400 m mit 4:45/km, 60 s Gehpause
7 Wiederholungen von:
• 200 m mit 4:30/km, 90 s Gehpause
1,6km Abkühlung im Gesprächstempo (oder langsamer!)
Time
Distance
Pace
Ascent
Descent
Karine Running and Peter Thieg like this.
Marc went mountain biking
June 14, 2026
Time
Distance
Speed
Ascent
Descent
Melanie P.🍀🚴♀️🌞🚶♀️ and BiggiH like this.
Marc went running
June 12, 2026
Time
Distance
Pace
Ascent
Descent
Peter Thieg and Melanie P.🍀🚴♀️🌞🚶♀️ like this.
Marc went running
June 9, 2026
Time
Distance
Pace
Ascent
Descent
Marc went running
May 31, 2026
Time
Distance
Pace
Ascent
Descent
Peter Thieg likes this.