Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Mark Lavrijsen

Followers

0

Following

0

Follow

Timeline

went running

May 29, 2026

Hardloopsessie

Time

2h09m

Distance

20.8km

Pace

6:10/km

Ascent

40m

Descent

40m

went running

April 27, 2026

Hardloopsessie

Time

2h23m

Distance

21.2km

Pace

5:28/km

Ascent

40m

Descent

30m

went running

April 13, 2026

Hardloopsessie

Time

1h42m

Distance

18.2km

Pace

5:35/km

Ascent

20m

Descent

20m

went running

April 6, 2026

Hardloopsessie

Time

1h31m

Distance

16.7km

Pace

5:27/km

Ascent

40m

Descent

30m

went running

April 1, 2026

Hardloopsessie

Time

0h47m

Distance

7.04km

Pace

6:38/km

Ascent

20m

Descent

10m

went running

March 30, 2026

Hardloopsessie

Time

1h15m

Distance

13.6km

Pace

5:33/km

Ascent

20m

Descent

20m

went running

March 23, 2026

Hardloopsessie

Time

1h37m

Distance

16.5km

Pace

5:38/km

Ascent

30m

Descent

30m

March 25, 2026

Awesome

Showing Translation

went running

March 2, 2026

Hardloopsessie

Time

1h26m

Distance

14.8km

Pace

5:49/km

Ascent

110m

Descent

110m

went running

December 26, 2025

Hardloopsessie

Time

0h58m

Distance

9.58km

Pace

5:14/km

Ascent

10m

Descent

10m

went running

December 24, 2025

Hardloopsessie

Time

1h01m

Distance

9.87km

Pace

4:57/km

Ascent

30m

Descent

30m

went running

December 14, 2025

Hardloopsessie

Time

2h01m

Distance

20.4km

Pace

5:32/km

Ascent

20m

Descent

20m

went running

December 7, 2025

Hardloopsessie

Time

1h29m

Distance

14.3km

Pace

5:24/km

Ascent

10m

Descent

10m

went for a hike

October 18, 2025

Wooden Bridge Over Roode Beek – Roode Beek Pond and Sand Beach rondtocht vanuit Langeberg

Time

1h42m

Distance

3.73km

Speed

3.5km/h

Ascent

30m

Descent

30m

likes this.

went running

August 29, 2025

Hardloopsessie

Time

1h48m

Distance

18.1km

Pace

5:57/km

Ascent

250m

Descent

270m

went running

July 16, 2025

Hardloopsessie

Time

1h14m

Distance

12.6km

Pace

5:25/km

Ascent

190m

Descent

250m
Loading