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Andreas

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went for a bike ride

7 days ago

Nur die Hälfte aufgenommen. Komoot hat gesponnen - trotzdem alle glücklich

Irgendwie hat Komoot bis Baunatal nicht aufgenommen. Trotzdem war die Runde von Erfolg gekrönt.
1. Frau glücklich, da ich ihr neues Handy abgeholt habe.
2. Verkäufer glücklich, hat 💰 verdient
3 ich glücklich, konnte noch etwas 🚴‍♀️ fahren

Time

0h26m

Distance

8.19km

Speed

21.0km/h

Ascent

30m

Descent

90m

, , and others like this.

7 days ago

Maybe Komoot is on a heat strike 😯😬



How nice that everyone is happy. I'm happy along a bit too 🤗

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went for a bike ride

June 17, 2026

Schauenburg - Ehlen - Zierenberg- Kassel - Kurze 😂 Feierabendrunde

Zum Feierabend eine kleine Runde, die dann doch etwas länger wurde. Dafür ist der Kopf jetzt wieder total frei 🙃

Time

2h27m

Distance

46.9km

Speed

21.6km/h

Ascent

530m

Descent

530m

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and others went for a bike ride

June 14, 2026

Ederauen und Schwalmmündung - Zwischen Regen und Sonnenschein

Time

7h00m

Distance

64.7km

Speed

17.2km/h

Ascent

540m

Descent

540m

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June 14, 2026

At the start in Kassel there was still some rain which then intensified considerably before Edermünde 🫣



Not good conditions for a tour. But a little water from above usually doesn't stop us, so we're going through with today's plan.



In Edermünde we continued to Gudensberg, Obervorschütz and through the

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and went for a bike ride

June 7, 2026

Mannamia, Edermündung und die gute Erika - Unterwegs auf der Eierbahn

Time

2h47m

Distance

33.7km

Speed

17.9km/h

Ascent

190m

Descent

190m

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June 7, 2026

Why wait at home for the rain if it doesn't come after all. So up on the 🚴🏻‍♂️🚴🏻‍♂️ and go for a short tour. First to Baunatal and then to Edermünde-Grifte, break at Mannamia

☕️+🍰 always works 😀



On the way back, a short stop at the mouth of the Eder, it's not so spectacular now, but you've seen

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and went for a hike

May 27, 2026

Nach dem Essen sollst du ruhen, oder tausend Schritte tun

Paderborn: nach Speis und Trank haben wir diesen Spruch noch umgesetzt.

Time

0h18m

Distance

1.05km

Speed

4.4km/h

Descent

10m

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May 27, 2026

A beautiful day is coming to an end 😀🤷🏼‍♂️

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and went for a hike

May 27, 2026

Paderquellen – Schöne kleine Tour in Paderborn

Time

1h53m

Distance

6.56km

Speed

4.7km/h

Ascent

20m

Descent

10m

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May 27, 2026

Today, to celebrate the occasion 🤔, we wanted to go to El Chingón in Paderborn for a meal. So that we would also earn our meal, a short hike around the Padersee was planned beforehand. That made the meal taste even better 😋

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went for a bike ride

May 25, 2026

Kleine sonnige 🚴🏻‍♂️tour

sozusagen 2 mal um den Block

Time

1h11m

Distance

21.0km

Speed

18.0km/h

Ascent

280m

Descent

290m

, , and others like this.

and went for a bike ride

May 17, 2026

Weil's so schön war die gleiche Tour noch einmal

Nur heute zu zweit 🚴🏻‍♂️🚴‍♀️

Time

5h56m

Distance

74.4km

Speed

18.7km/h

Ascent

670m

Descent

680m

, , and others like this.

May 17, 2026

2 weeks ago I already rode the same tour. Since I liked it so much, we rode it again today, just the two of us. It was even more beautiful then ♥️🤗

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went for a bike ride

May 2, 2026

Hann Münden mal anner's rum

Nach dem 🥾🥾 ist vor dem 🚴🏻‍♂️

Time

5h22m

Distance

79.4km

Speed

18.9km/h

Ascent

660m

Descent

660m

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May 2, 2026

Started the tour differently today.



Slightly more demanding and strenuous than on the R1, but beautiful for it.

Through the Fuldatal and Holzhausen, through the forest over the Gahrenberg and Steinkopf and then down to Hann.Münden.



Short break at the Weserstein and traditional 🍨 eating in the old town.



We then went back on the R1

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went for a hike

April 28, 2026

Grünes Band 2026 - Hötensleben nach Helmstedt - Entschleunigung - Phase 7: Freuen

z.B auf zuhause 😀 denn da wirst du bestimmt erwartet 🤗

Time

8h04m

Distance

27.5km

Speed

4.2km/h

Ascent

320m

Descent

290m

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April 28, 2026

Starting the day without ☕️ is just not possible.

Unfortunately, there was no breakfast at the accommodation in the village community center, so first to Netto and ordered 2 cups of ☕️ ☕️ from the baker. The cherry pastry wasn't necessary, but it smiled at me so sweetly. What could I do 😬



Refreshed, I

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went for a hike

April 27, 2026

Grünes Band 2026 - Söllingen nach Hötensleben - Entschleunigung - Phase 6: Entspannen

Weil heute eine kurze Tour ist und ich somit noch viel "freie" Zeit habe 😉

Time

6h02m

Distance

12.7km

Speed

4.0km/h

Ascent

60m

Descent

60m

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April 27, 2026

The further north it goes, the less spectacular the tours become.

I gained this impression now 2 days after the Brocken. I hope this doesn't continue in the long run.



After an interesting stay at the Pension Alter Bahnhof (highly recommended, cordial landlords) with a very good breakfast, we continued

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went for a hike

April 26, 2026

Grünes Band 2026 - Hornburg nach Söllingen - Entschleunigung - Phase 5: Gelassenheit

...und Aufregung vermeiden. Zum Glück hatte ich schon ein paar Entschleunigungsphasen, somit gelingt mir das ganz gut 😡😬

Time

8h34m

Distance

27.3km

Speed

4.2km/h

Ascent

120m

Descent

120m

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April 26, 2026

What should I write about today's tour 🤔 Yesterday was already very quiet, but today....🫣 Well, let's start.



There was a flea market in Hornburg today, and therefore a state of emergency at my accommodation. No idea why, but they weren't able to prepare breakfast 🤷🏼‍♂️

So I had to make do with a

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went for a hike

April 25, 2026

Grünes Band 2026 - Eckertal nach Hornburg - Entschleunigung - Phase 4: Ruhe

außer, dir bläst der Wind die Ohren weg 🙉

Time

7h21m

Distance

23.4km

Speed

4.2km/h

Ascent

120m

Descent

240m

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April 25, 2026

Today, overall, an unexciting tour with few or no highlights.



In Eckertal, on the Lower Saxony side, we entered the Oker- und Eckertal nature reserve, and to be precise, the Unterer Schimmerwald. After just a few meters, the cold wind forced me to put on my jacket. Normally I like to walk in a t-shirt

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went for a hike

April 24, 2026

Grünes Band 2026 - Torfhaus nach Eckertal - Entschleunigung - Phase 3: Stolz sein

auf deine Leistung. Du kannst mehr als du denkst

Time

8h04m

Distance

26.4km

Speed

4.2km/h

Ascent

360m

Descent

940m

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April 24, 2026

Today it's off to the ultimate discipline, the crossing of the Brocken. After breakfast, which I had together with 30 children 😵‍💫 at the youth hostel, I was quite glad to be alone in nature again.



At a very fresh 3 degrees, I realized relatively quickly that I should rather put on my jacket so as not

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went for a hike

April 23, 2026

Grünes Band 2026 - Tanne nach Torfhaus - Entschleunigung - Phase 2: Auszeit nehmen

Am besten im Hotel Auszeit in Tanne

Time

7h02m

Distance

21.9km

Speed

4.6km/h

Ascent

590m

Descent

300m

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April 23, 2026

After a restful night at the Hotel Auszeit, today we headed towards the Brocken. Here too, a change of plans. Originally, the tour was supposed to go all the way to the summit of the Brocken and I wanted to spend the night on the summit. I was particularly looking forward to this, as it would have been

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