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Yan8231

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Yan8231 went cycling

2 days ago

Training avorté (fatigue+chaleur=pas de watts

Time

3h10m

Distance

76.7km

Speed

29.0km/h

Ascent

110m

Descent

120m

Map data © OpenStreetMap contributors

Moras and Mathieu like this.

Yan8231 went cycling

2 days ago

Warm up

Time

0h32m

Distance

13.8km

Speed

27.8km/h

Ascent

20m

Descent

10m

Map data © OpenStreetMap contributors

Yan8231 went cycling

5 days ago

Z2 long ride

Time

3h21m

Distance

83.4km

Speed

27.7km/h

Ascent

240m

Descent

260m

Map data © OpenStreetMap contributors

Mathieu likes this.

Yan8231 went cycling

7 days ago

Récupération

Time

1h02m

Distance

20.5km

Speed

25.0km/h

Ascent

30m

Descent

20m

Map data © OpenStreetMap contributors

O.D.N Matt likes this.

Yan8231 went cycling

7 days ago

Sweetspot + changements de rythme

Time

1h19m

Distance

37.2km

Speed

31.8km/h

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Yan8231 went cycling

7 days ago

Warm up

Time

0h39m

Distance

16.8km

Speed

28.5km/h

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Yan8231 went cycling

July 8, 2026

I2 et I3 en bosse

Time

4h58m

Distance

106km

Speed

26.6km/h

Ascent

650m

Descent

670m

Map data © OpenStreetMap contributors

Mathieu likes this.

Yan8231 went cycling

July 6, 2026

Récupération

Time

1h07m

Distance

27.3km

Speed

27.9km/h

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Yan8231 went cycling

July 6, 2026

PMA : 3 séries de [ 6x(30/15) + 4x(30/30) ]

Time

0h58m

Distance

30.5km

Speed

32.0km/h

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Yan8231 went cycling

July 6, 2026

Warm up

Time

0h43m

Distance

16.9km

Speed

26.9km/h

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Yan8231 went cycling

July 4, 2026

Récupération

Time

0h44m

Distance

20.6km

Speed

29.1km/h

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Yan8231 went cycling

July 4, 2026

Sweetspot + changements de rythme

Time

0h58m

Distance

29.2km

Speed

31.1km/h

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Yan8231 went cycling

July 4, 2026

Warm up

Time

0h41m

Distance

16.9km

Speed

26.4km/h

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Yan8231 went cycling

June 26, 2026

Z2 by night

Time

3h21m

Distance

78.5km

Speed

27.1km/h

Ascent

200m

Descent

190m

Map data © OpenStreetMap contributors

O.D.N Matt likes this.

Yan8231 went cycling

June 24, 2026

Z2 by night

Time

2h33m

Distance

67.9km

Speed

28.5km/h

Ascent

90m

Descent

100m

Map data © OpenStreetMap contributors