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Eric Holtmann

www.instagram.com/teutoburgerdraussen

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went for a hike

2 days ago

🇩🇪Torfmoorsee, SUP und Schwimmen🏊🏼‍♂️🏄🏼‍♂️

☀️34°

Time

1h15m

Distance

3.54km

Speed

2.8km/h

Ascent

510m

Descent

520m

, , and others like this.

and went for a hike

3 days ago

🇩🇪Lienen, über die Felder🌾

☀️25°

Time

1h02m

Distance

3.96km

Speed

3.9km/h

Ascent

60m

Descent

60m

, , and others like this.

went for a hike

4 days ago

🇩🇪von Lengerich nach Lienen mit 🐒Stop

☀️27°

Time

2h25m

Distance

12.1km

Speed

5.0km/h

Ascent

260m

Descent

220m

, , and others like this.

went running

June 18, 2026

HS 11/48🏃🏼🤸🏼 FL '2x Orpheus' *mod & 1km+4km Lauf

🇵🇱🌤️24°

Time

1h08m

Distance

5.35km

Pace

12:44/km

Ascent

800m

Descent

690m

, , and others like this.

went for a hike

June 14, 2026

🇵🇱👣Warschau Innenstadt und zurück

15°🌤️🌦️🌧️🌬️💨

Time

4h32m

Distance

17.3km

Speed

4.3km/h

Ascent

180m

Descent

390m

, , and others like this.

June 15, 2026

Wonderful pictures taken

Showing Translation

went running

June 11, 2026

HS 07/48🏃🏼🤸🏼 FL 'Atalanta' eingebaut in Lauf

🇵🇱🌤️15°

Time

1h08m

Distance

6.70km

Pace

10:11/km

Ascent

50m

Descent

100m

went for a hike

June 7, 2026

🇵🇱Wiazowna, Runde durch den Wald

🌦️24°
In dem Wald befinden sich die Überreste einer Bunkeranlage

Time

2h01m

Distance

8.19km

Speed

4.1km/h

Ascent

100m

Descent

110m

, , and others like this.

June 11, 2026

My areas 😄. Good for MTB, but you can manage on gravel too 🫡 GiP

Showing Translation

went running

June 4, 2026

HS 03/48🏃🏼🤸🏼 FL 'Apollon' eingebaut in einen Lauf

🇵🇱🌤️20°

Time

0h59m

Distance

5.45km

Pace

10:51/km

Ascent

420m

Descent

450m

, , and others like this.

June 4, 2026

Strong run

Showing Translation

went for a hike

May 31, 2026

🇵🇱Józefów, die Świder und die Wisła entlang🚶🏼‍♂️

🌥️19°
Die Sanddünen hier in der Gegend sind ein Erbe der letzten Eiszeit. Und man findet viele Beweise daß es hier Biber gibt🦫

Time

2h34m

Distance

12.2km

Speed

4.7km/h

Ascent

50m

Descent

80m

, , and others like this.

went running

May 28, 2026

🇵🇱Warschau, 4.5km Lauf über Sanddünen im Wald, 🐒HIIT, 4.5km zurück

🌤️15°

Time

1h49m

Distance

9.43km

Pace

11:34/km

Ascent

400m

Descent

590m

May 29, 2026

💪 💪 💪

went running

May 24, 2026

MURPH 2026

🇵🇱Józefów, ☀️24°

Murph (+9kg Weste)
1.6km
100 pullups
200 pushups
300 squats
1.6km

Ich Dulli habe im ersten Lauf den falschen Weg zurück genommen. Daher 2km im ersten und 1.2km im zweiten Lauf.

Time

0h58m

Distance

3.28km

Pace

17:35/km

Ascent

220m

Descent

300m

, , and others like this.

went running

May 20, 2026

🇵🇱Warschau, zum Calisthenics Park, da 🐒, und wieder xurück

🌤️23°

Time

1h41m

Distance

9.16km

Pace

11:02/km

Ascent

570m

Descent

530m

, , and others like this.

went for a hike

May 16, 2026

🇩🇪Lienen, FL 'King of the Hill'

+20kg Sandbag, 🌥️11°

Time

1h11m

Distance

3.23km

Speed

2.7km/h

Ascent

100m

Descent

120m

, , and others like this.

went running

May 10, 2026

🇩🇪Lienen, FL 'Uranos'*mod +9kg Weste

🌥️18°

Time

0h54m

Distance

2.20km

Pace

24:18/km

Ascent

60m

Descent

70m

went running

May 7, 2026

🇩🇪Neckarsulm, 1.6km, 🐒, 1.6km zurück

☁️12°

Time

1h01m

Distance

3.26km

Pace

18:36/km

Ascent

10m

Descent

40m

, , and others like this.

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