The best MTB trails in Hot Springs National Park
5.0
(1)
328
riders
14
rides
Mountain biking in Hot Springs National Park offers a diverse landscape within the Ouachita Mountains. The region is characterized by mountainous terrain with dense forests, providing varied topography for outdoor activities. Trails often wind through areas featuring lakes and thermal springs, creating a unique blend of natural features. The park's location ensures a scenic backdrop for mountain biking adventures.
Best mountain bike trails in Hot Springs National Park
- The most popular mountain bike trail is Freeman and Ragnarok Loop, an 11.1 miles (17.9 km) trail that takes 1 hour 36 minutes to complete. This route is part of the extensive Northwoods Trail System, known for its singletrack and flow sections.
- Another top favourite among local mountain bikers is Freeman Trail, an easy 9.4 miles (15.1 km) path. This trail offers a smooth ride through forested areas, suitable for various skill levels.
- Local mountain bikers also love the Valkyrie and Bluejay Loop, a 6.5 miles (10.5 km) trail leading through the scenic Northwoods Trail System, often completed in about 58 minutes.
- Mountain biking in Hot Springs National Park is defined by the Ouachita Mountains, dense forests, and picturesque lakes. The network offers options for different ability levels, from beginner-friendly flow trails to more challenging singletrack.
- The routes in Hot Springs National Park are highly rated by the xenvaroqil.infomunity with an average score of 5.0 stars from 1 review. More than 300 mountain bikers have used komoot to explore Hot Springs National Park's varied terrain.
Last updated: June 23, 2026
5.0
(1)
45
riders
15.1km
01:20
160m
160m
Get ready for an easy mountain biking adventure on the Freeman Trail, a route that winds for 9.4 miles (15.1 km) through the scenic Northwoods System. You will encounter a mix of off-camber ups and downs, with sections that are rocky yet still flowy and enjoyable for riders of all skill levels. The trail offers a pleasant ride, gaining 520 feet (158 metres) in elevation over approximately 1 hour and 20 minutes. Keep an eye out for Dillon Lake, a beautiful highlight that adds to the natural charm of your journey.
The Freeman Trail is designed to be accessible for various outdoor enthusiasts; you can enjoy it whether you are mountain biking, e-biking, trail running, or hiking. The route is open in both directions, offering flexibility for your outing. If you plan to bring your furry friend, dogs are permitted on leash, ensuring they can join your adventure. Parking is generally available at the Northwoods and Cedar Glades Park access points, making it convenient to start your ride.
This trail is a prime example of the enjoyable riding experiences found within the Northwoods and Cedar Glades Park. It provides a great opportunity to immerse yourself in the local natural environment, characterized by its lush woods and varied terrain. The Freeman Trail stands out as an excellent option for those seeking a fun and accessible mountain biking experience in the area, perfect for a quick escape into nature.
44
riders
17.9km
01:36
210m
210m
Get ready to mountain bike the Freeman and Ragnarok Loop, an easy 11.1 miles (17.9 km) route that offers a fun ride through the Northwoods Trails system. You will experience traditional singletrack with engaging off-camber ups and downs, along with sections that feel like a pump track. The trail gains 676 feet (206 metres) of elevation and takes about 1 hour and 36 minutes to complete, providing picturesque views as it rolls along the beautiful Dillon Lake.
To start your adventure, head to the Waterworks Trailhead at Northwoods Park, which provides convenient facilities. This route is part of the larger Hot Springs Northwoods Trails system. Before you set out, always make sure to check local conditions, especially regarding the weather and current trail status, to ensure a safe and enjoyable ride.
The Freeman and Ragnarok Loop stands out as one of the most scenic trails within the Northwoods System, known for its accessible and enjoyable mountain biking experience. It offers a great way to explore the natural beauty of the area, making it a popular choice for riders looking for a rewarding outing without extreme difficulty.
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12
riders
10.5km
00:59
160m
160m
This easy 6.5-mile mountain biking loop in Northwoods Park combines technical singletrack with downhill jump features and lake views.
33
riders
14.8km
01:19
220m
220m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
12
riders
23.5km
01:52
280m
280m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Popular around Hot Springs National Park
Tips from the Community
Designed by architect George Gleim Jr., the present Maurice Bathhouse was built by William Maurice to replace an existing Victorian-style building, the Independent Bathhouse, later renamed the Maurice Bathhouse after owner Charles Maurice (William's father). The present building opened for business on January 1, 1912. With a total floor space of 23,000 square feet, the three-story bathhouse had ample room for a complete range of services and amenities, including a gymnasium, staterooms, a roof garden, twin elevators, and in the 1930s a therapeutic pool, situated in the basement. It was the only bathhouse on the Row to have a pool. The Maurice closed in November 1974.
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The old Superior was constructed on portions of the old Hale and Big Iron Bathhouse site. It was made of red brick, some of which may have been reused in the current building. The style of construction was markedly different from that of the Victorian bathouses that were its contemporaries. The business's name was said to derive from offering superior service, but it may also have been meant to appeal to the many health seekers arriving from the upper Midwest. The smallest bathouse on the row the Superior also had the lowest rates; it offered only the basic hydrotherapy, mercury, and massage services. It closed in November of 1983.
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The Buckstaff Bathhouse, named for controlling shareholders George and Milo Buckstaff, replaced the old Rammelsberg Bathhouse, a brick Victorian structure. The Rammelsberg replaced the A.B. Gaines Bathhouse destroyed in the 1878 fire, but there was a brick bathouse on the site in the late 1850s as well. Designed by Frank W. GIbb and Company, Architects, the Buckstaff cost $125,000 to build and contains 27,000 square feet on three main floors. Because it has been in continuous operation since it opened on February 1, 1912. It is one of the best preserved of all of the bathhouses on Bathhouse Row. However, it has gone over many changes through the years. Originally, it had a large hydrotherapeutic department, which only it, the Fordyce, and the Imperial offered.
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Best ridden as a fun downhill east to west from Sanderson Dam. Nice views of Dillon Lake in the winter months when the leaves are off the trees.
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Bethel Lake is a scenic feature that can be best viewed from the Waterworks traiilhead and along the Bearcat Pass trail.
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Scenic lake that can be viewed from the bridge over the Sanderson Pass dam.
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This trail is part of Hot Springs NP that crosses over the the Sunset Trail from the Pullman Trailhead into the Northwoods MTB Trail System at Hub Y. The trail passes a historic homesite where there are number of archeological artifacts in the woods which should not be disturbed or removed.
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Waterworks Trailhead on scenic Bethel Lake with great access to all Northwoods Trails and lakes. Includes bike wash and repair stations, drinking fountains and porta potties.
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Frequently Asked Questions
How many mountain bike trails are available in Hot Springs National Park?
Komoot features around 16 mountain bike routes within Hot Springs National Park and its immediate surroundings. These trails offer a range of experiences, from easy flow trails to more challenging singletrack, catering to various skill levels.
What types of mountain bike trails can I expect in Hot Springs National Park?
The region, particularly the Northwoods Trail System, offers a diverse range of mountain biking experiences. You'll find green (beginner), blue (intermediate), and black (advanced) singletrack, multi-track, flow trails, and even jump lines. The terrain is characterized by the Ouachita Mountains, dense forests, and scenic lakes.
Are there any easy mountain bike trails suitable for beginners in Hot Springs National Park?
Yes, there are several easy trails perfect for beginners. For instance, the Freeman Trail is an easy 15.1 km path offering a smooth ride through forested areas. Another great option is the Valkyrie and Bluejay Loop, a 10.5 km trail within the Northwoods system.
Are there any circular mountain bike routes in the area?
Yes, many trails in Hot Springs National Park are designed as loops. For example, the Freeman and Ragnarok Loop is a popular 17.9 km route. You can also explore the Bethel Lake – Dillon Lake loop, which is a moderate 14.8 km ride.
What are some notable natural features or landmarks I might see while mountain biking?
While mountain biking, you'll be immersed in the scenic Ouachita Mountains and dense forests. Many routes, especially within the Northwoods Trail System, wind past picturesque bodies of water like Bethel Lake, Dillon Lake, and Sanderson Lake. For unique natural features, the park's namesake thermal hot springs are a must-see, and you can visit the Hot Spring Cascade.
What other attractions are near the mountain bike trails in Hot Springs National Park?
Beyond the trails, you can explore the historic Bathhouse Row, a National Historic Landmark, where you can experience the thermal waters at places like Buckstaff Baths. For panoramic views of the park and surrounding area, consider visiting the Hot Springs Mountain Tower. You can also find scenic overlooks like Goat Rock Overlook.
What is the best time of year to go mountain biking in Hot Springs National Park?
The region generally offers good conditions for mountain biking for much of the year. Spring and fall often provide pleasant temperatures and vibrant scenery. The Northwoods trails also host the annual Gudrun MTB Festival every November, indicating favorable conditions during that time.
Are there any advanced or challenging mountain bike trails in the area?
Yes, for experienced riders, the Northwoods Trail System includes challenging sections like the expert "Lucky 13" jump line. Beyond the immediate park, Hot Springs is also home to IMBA EPIC Rides such as the 33-mile Womble Trail and the 45-mile Lake Ouachita Vista Trail (LOViT), offering more extensive and demanding experiences.
What do other mountain bikers say about the trails in Hot Springs National Park?
The mountain biking routes in Hot Springs National Park are highly rated by the xenvaroqil.infomunity, with an average score of 5.0 stars. Riders often praise the diverse terrain, well-maintained trails, and the unique blend of natural beauty and historical context the area offers.
Are there specific rules or restrictions for mountain biking within Hot Springs National Park?
Mountain biking within the national park itself is restricted to specific designated trails, such as the Pullman Trail. It's always advisable to check the official National Park Service website for the most current regulations and trail status before your visit. You can find more information on their biking page: nps.gov/hosp/biking.
Is there a bike skills park in Hot Springs National Park?
Yes, the Cedar Glades trailhead within the Northwoods Trail System includes a dedicated bike skills park. This is a great place to practice and hone your mountain biking techniques before hitting the trails.
Are there any long-distance mountain biking opportunities near Hot Springs National Park?
For those seeking longer adventures, the region boasts several IMBA EPIC Rides. These include the Womble Trail (33 miles), the Lake Ouachita Vista Trail (LOViT, 45 miles), and the extensive Ouachita National Recreational Trail (108 miles), which allows mountain biking through remote sections of the Ouachita Mountains.
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Most popular attractions in Hot Springs National Park
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