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Running Trails
United States
New York

New York

The best running trails around New York

4.6

(432)

62,518

runners

784

runs

Jogging around New York offers a diverse range of landscapes, from iconic urban parks to expansive wilderness areas. The region features well-maintained paths within bustling city environments, alongside tranquil upstate regions characterized by dense forests, rolling hills, and numerous lakes. Runners can experience varied terrain, including flat waterfront paths, gentle parkland undulations, and more challenging trails in mountainous areas. This combination provides scenic routes with impressive views across both natural and urban settings.

Best jogging routes around New York

  • The…

Last updated: June 23, 2026

5.0

(3)

6,090

runners

#1.

Brooklyn Bridge – Bow Bridge, Central Park loop from South Ferry

59.0km

06:07

260m

260m

The Brooklyn Bridge – Bow Bridge, Central Park loop from South Ferry is an unparalleled urban jogging adventure, weaving together some of New York City's most famous landmarks. You'll experience…

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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This demanding 12.6-mile (20.2 km) jogging route, rated difficult, offers a deep dive into Central Park's most beloved landscapes, starting conveniently from Grand Central–42nd Street. You'll navigate a mix of…

Hard

34

runners

Discover the varied landscapes of Brooklyn's Prospect Park on this engaging jogging route. The trail guides you through open meadows, past the historic Boathouse reflecting on Prospect Lake, and into…

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

This 7.2-mile (11.6 km) jogging route, the Little Island at Pier 55 – Nelson A. Rockefeller Park loop from Cortlandt Street, offers a truly distinctive urban experience. You'll glide along…

Moderate

If you're looking for a quintessential Central Park experience, the Columbus Circle – Literary Walk loop from 50th Street delivers a scenic and culturally rich jogging route. This moderate 3.9-mile…

Moderate

4.0

(1)

10

runners

13.2km

01:31

140m

140m

This moderate 8.2-mile jogging loop in Van Cortlandt Park offers 444 feet of elevation gain, featuring Van Cortlandt Lake views.

Moderate

The Laurelton Greenway and North Woodmere Park Loop offers a refreshing jogging experience through varied landscapes in Nassau County. You'll move from well-maintained asphalt paths of the Laurelton Greenway, winding…

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Darphin
March 26, 2026, Prospect Park Boathouse

It is a beautiful mansion on the lake in the park in Brooklyn

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Darphin
March 26, 2026, Lookout Hill

The place is not visible at all in Zwift. Too bad

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It is a beautiful lake in the largest park in New York, in Brooklyn

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I really like London, and with Zwift I can ride there whenever I want.

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Beautiful

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The best thing is to run in the morning, with the family.

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Darphin
October 17, 2025, Literary Walk

it's very bucolic

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This skyline has absolutely nothing comparable in the world. There are cities with as many skyscrapers, but none with such flair.

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Frequently Asked Questions

How many running routes are available in New York?

New York offers a vast network of running routes, with over 700 trails available for you to explore. These routes cater to various preferences, from urban park loops to more challenging natural trails.

What makes running in New York unique?

Running in New York provides a diverse experience, blending iconic urban landscapes with expansive natural areas. You can jog through bustling city parks like Central Park, enjoying stunning cityscapes and varied terrain, or venture upstate to tranquil wilderness areas with dense forests, mountains, and lakes. The region offers everything from flat waterfront paths to challenging mountain trails.

What do other runners say about the trails in New York?

The running routes in New York are highly regarded by the xenvaroqil.infomunity, boasting an impressive average rating of 4.6 stars from over 400 reviews. More than 61,000 runners have used komoot to discover and enjoy New York's varied terrain, often praising the scenic views and well-maintained paths.

Are there easy running routes suitable for beginners in New York?

Yes, New York has numerous easy running routes perfect for beginners. Out of over 700 routes, approximately 87 are classified as easy, offering gentle terrain and shorter distances to help you get started or enjoy a relaxed run.

Can I find challenging long-distance running trails in New York?

Absolutely. For those seeking a challenge, New York offers over 120 difficult running routes. An example of a longer, more demanding route is the View of the San Remo Towers – Bethesda Fountain and Terrace loop from 66th Street–Lincoln Center, which spans 10.2 miles (16.5 km) through Central Park and features significant elevation changes.

Are there running routes around 5 miles in New York?

Yes, many routes in New York are approximately 5 miles long. A popular option is the Bethesda Fountain and Terrace – View of the San Remo Towers loop from 5th Avenue–59th Street, a moderate 4.8-mile (7.8 km) path through Central Park, offering scenic views of its famous landmarks.

Which running routes offer the best views in New York City?

New York City boasts several running paths with spectacular views. The Hudson River Greenway offers nearly uninterrupted views of the Hudson River and New Jersey. Within Central Park, routes like the Bethesda Fountain and Terrace – View of the San Remo Towers loop from 5th Avenue–59th Street provide iconic cityscapes. Brooklyn Bridge Park and the East River Greenway also feature stunning waterfront views of the Manhattan skyline and the Statue of Liberty.

Are there any circular running routes in New York?

Yes, many running routes in New York are designed as loops, offering convenient starts and finishes at the same point. Popular examples include the Harlem Meer – Bethesda Fountain and Terrace loop from 110 St–Malcolm X Plaza in Central Park, the Prospect Park Trail Loop in Brooklyn, and the Laurelton Greenway and North Woodmere Park Loop.

What kind of landmarks or attractions can I see along running routes in New York?

New York's running routes often pass by significant landmarks and attractions. In Central Park, you can see Belvedere Castle. Other routes might take you past iconic sites like Times Square, the Brooklyn Bridge, or the High Line. Upstate, trails offer natural wonders like waterfalls and gorges.

Are there running routes accessible by public transport in New York City?

Many running routes in New York City are easily accessible via public transport. Major parks like Central Park and Prospect Park are well-served by subway and bus lines, allowing runners to reach starting points conveniently. For example, the Harlem Meer – Bethesda Fountain and Terrace loop starts near 110 St–Malcolm X Plaza, a common public transport hub.

Can I find running trails in New York that are suitable for dogs?

Many parks and green spaces in New York, both urban and upstate, are dog-friendly, often allowing leashed dogs on trails. While specific dog-friendly designations for each komoot route are not listed, popular parks like Central Park and Prospect Park generally welcome dogs. It's always recommended to check local park regulations before heading out with your pet.

Are there running routes in New York that are relatively flat?

Yes, New York offers several relatively flat running routes, particularly along its waterfronts. The Hudson River Greenway is known for being mostly flat and paved, making it ideal for a smooth run. Within parks, routes like the Laurelton Greenway and North Woodmere Park Loop also feature minimal elevation changes.

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