4.6
(432)
62,518
runners
784
runs
Jogging around New York offers a diverse range of landscapes, from iconic urban parks to expansive wilderness areas. The region features well-maintained paths within bustling city environments, alongside tranquil upstate regions characterized by dense forests, rolling hills, and numerous lakes. Runners can experience varied terrain, including flat waterfront paths, gentle parkland undulations, and more challenging trails in mountainous areas. This combination provides scenic routes with impressive views across both natural and urban settings.
Last updated: June 23, 2026
5.0
(3)
6,090
runners
59.0km
06:07
260m
260m
The Brooklyn Bridge – Bow Bridge, Central Park loop from South Ferry is an unparalleled urban jogging adventure, weaving together some of New York City's most famous landmarks. You'll experience…
4.8
(24)
3,359
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.4
(25)
3,724
runners
This demanding 12.6-mile (20.2 km) jogging route, rated difficult, offers a deep dive into Central Park's most beloved landscapes, starting conveniently from Grand Central–42nd Street. You'll navigate a mix of…
34
runners
8.47km
00:54
50m
50m
Discover the varied landscapes of Brooklyn's Prospect Park on this engaging jogging route. The trail guides you through open meadows, past the historic Boathouse reflecting on Prospect Lake, and into…
4.6
(7)
1,486
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(6)
1,438
runners
This 7.2-mile (11.6 km) jogging route, the Little Island at Pier 55 – Nelson A. Rockefeller Park loop from Cortlandt Street, offers a truly distinctive urban experience. You'll glide along…
4.8
(11)
1,491
runners
6.36km
00:40
30m
30m
If you're looking for a quintessential Central Park experience, the Columbus Circle – Literary Walk loop from 50th Street delivers a scenic and culturally rich jogging route. This moderate 3.9-mile…
4.0
(1)
10
runners
13.2km
01:31
140m
140m
This moderate 8.2-mile jogging loop in Van Cortlandt Park offers 444 feet of elevation gain, featuring Van Cortlandt Lake views.
12.2km
01:15
10m
10m
The Laurelton Greenway and North Woodmere Park Loop offers a refreshing jogging experience through varied landscapes in Nassau County. You'll move from well-maintained asphalt paths of the Laurelton Greenway, winding…
4.4
(8)
1,134
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It is a beautiful mansion on the lake in the park in Brooklyn
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The place is not visible at all in Zwift. Too bad
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It is a beautiful lake in the largest park in New York, in Brooklyn
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I really like London, and with Zwift I can ride there whenever I want.
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Beautiful
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1
The best thing is to run in the morning, with the family.
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This skyline has absolutely nothing comparable in the world. There are cities with as many skyscrapers, but none with such flair.
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New York offers a vast network of running routes, with over 700 trails available for you to explore. These routes cater to various preferences, from urban park loops to more challenging natural trails.
Running in New York provides a diverse experience, blending iconic urban landscapes with expansive natural areas. You can jog through bustling city parks like Central Park, enjoying stunning cityscapes and varied terrain, or venture upstate to tranquil wilderness areas with dense forests, mountains, and lakes. The region offers everything from flat waterfront paths to challenging mountain trails.
The running routes in New York are highly regarded by the xenvaroqil.infomunity, boasting an impressive average rating of 4.6 stars from over 400 reviews. More than 61,000 runners have used komoot to discover and enjoy New York's varied terrain, often praising the scenic views and well-maintained paths.
Yes, New York has numerous easy running routes perfect for beginners. Out of over 700 routes, approximately 87 are classified as easy, offering gentle terrain and shorter distances to help you get started or enjoy a relaxed run.
Absolutely. For those seeking a challenge, New York offers over 120 difficult running routes. An example of a longer, more demanding route is the View of the San Remo Towers – Bethesda Fountain and Terrace loop from 66th Street–Lincoln Center, which spans 10.2 miles (16.5 km) through Central Park and features significant elevation changes.
Yes, many routes in New York are approximately 5 miles long. A popular option is the Bethesda Fountain and Terrace – View of the San Remo Towers loop from 5th Avenue–59th Street, a moderate 4.8-mile (7.8 km) path through Central Park, offering scenic views of its famous landmarks.
New York City boasts several running paths with spectacular views. The Hudson River Greenway offers nearly uninterrupted views of the Hudson River and New Jersey. Within Central Park, routes like the Bethesda Fountain and Terrace – View of the San Remo Towers loop from 5th Avenue–59th Street provide iconic cityscapes. Brooklyn Bridge Park and the East River Greenway also feature stunning waterfront views of the Manhattan skyline and the Statue of Liberty.
Yes, many running routes in New York are designed as loops, offering convenient starts and finishes at the same point. Popular examples include the Harlem Meer – Bethesda Fountain and Terrace loop from 110 St–Malcolm X Plaza in Central Park, the Prospect Park Trail Loop in Brooklyn, and the Laurelton Greenway and North Woodmere Park Loop.
New York's running routes often pass by significant landmarks and attractions. In Central Park, you can see Belvedere Castle. Other routes might take you past iconic sites like Times Square, the Brooklyn Bridge, or the High Line. Upstate, trails offer natural wonders like waterfalls and gorges.
Many running routes in New York City are easily accessible via public transport. Major parks like Central Park and Prospect Park are well-served by subway and bus lines, allowing runners to reach starting points conveniently. For example, the Harlem Meer – Bethesda Fountain and Terrace loop starts near 110 St–Malcolm X Plaza, a common public transport hub.
Many parks and green spaces in New York, both urban and upstate, are dog-friendly, often allowing leashed dogs on trails. While specific dog-friendly designations for each komoot route are not listed, popular parks like Central Park and Prospect Park generally welcome dogs. It's always recommended to check local park regulations before heading out with your pet.
Yes, New York offers several relatively flat running routes, particularly along its waterfronts. The Hudson River Greenway is known for being mostly flat and paved, making it ideal for a smooth run. Within parks, routes like the Laurelton Greenway and North Woodmere Park Loop also feature minimal elevation changes.


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