The best running trails in Arizona

If you are looking for a moderate jogging route with a mix of urban and natural scenery, the Tempe Town Lake Loop is a great choice. This paved path takes you around the lake, offering tranquil water views on one side and the vibrant downtown Tempe skyline on the other. You will cover 5.4 miles (8.6 km) with a minimal elevation gain of 34 feet (10 metres), making it a comfortable run that typically takes around 53 minutes to complete.

Planning your visit is straightforward, as the paths are open daily from 5 AM to midnight. A significant advantage of this route is that it is well-lit at night, which can be particularly useful if you prefer to jog during the cooler evening hours in warmer months. You can easily access the loop from Tempe Beach Park, making it a convenient option for a quick workout.

Beyond the exercise, the Tempe Town Lake Loop offers more than 20 pieces of public art along the way, adding visual interest to your run. You can also spot the distinctive Elmore Pedestrian Bridge and catch glimpses of the distant Papago Mountains, providing a unique backdrop to the urban environment. This route stands out for its blend of accessibility, art, and scenic views within the city.

The Bright Angel Trail offers a challenging jogging experience into the Grand Canyon, revealing a dramatic landscape with every step. This difficult route covers 9.4 miles (15.1 km) and involves a significant elevation gain of 3047 feet (929 metres). You can expect to complete it in about 2 hours and 53 minutes, passing through two short tunnels and witnessing the prominent Bright Angel Fault. The trail's position within a side canyon provides unique natural features and welcome shade as you descend.

When planning your visit, be aware that the upper sections of the trail can become dangerously icy during winter and early spring, so you might need traction devices. Summer temperatures often exceed 110°F, making a rim-to-river-to-rim run in one day unsafe. The trail is also shared with mule trains, so always be prepared to yield and follow any instructions from the wranglers for your safety.

This route is notable for its constantly evolving views, which showcase billions of years of geological history as you make your way down. You will find a lush oasis at Havasupai Gardens, complete with cottonwood trees and flowing water, offering a refreshing break. The unique geological features and the opportunity to experience the canyon's depths make this a standout trail for experienced joggers.

Embark on the Gateway Loop Trail for a moderate jogging experience through the classic Sonoran Desert landscape. This route spans 4.5 miles (7.3 km) and involves a 695 feet (212 metres) elevation gain, which you can typically complete in about 58 minutes. As you jog, you will encounter a mix of terrain, starting relatively flat before becoming rockier, with some sections featuring loose, 'potato-sized' rocks; sturdy footwear is a must for comfort and safety.

Planning your visit is straightforward, as the Gateway Trailhead provides ample parking, restrooms, and water fountains. The trail is open from sunrise to sunset, offering flexibility for your jogging schedule. Be aware that the route can become quite busy, especially on weekends, so consider an early morning or weekday visit for a more serene experience.

This popular loop offers more than just a workout; it provides panoramic views of the McDowell Sonoran Preserve, Scottsdale, and even the distant White Tank Mountains from its highest point at the Gateway Saddle. Keep an eye out for the diverse desert flora, including saguaro and cholla cacti, and palo verde trees, which are particularly vibrant if you visit in spring when wildflowers are in bloom.

Embark on the Pemberton Trail Loop for a difficult jogging challenge through the Sonoran Desert. This route spans 15.2 miles (24.5 km) and features a total elevation gain of 757 feet (231 metres), offering expansive vistas of the McDowell Mountains as you climb. You will experience classic desert scenery with abundant saguaro cacti, palo verde trees, and striking rock outcroppings, typically completing the loop in about 2 hours and 58 minutes.

To access the Pemberton Trail Loop, head to McDowell Mountain Regional Park. Be aware that there is a small park fee required for entry. The main trailhead provides convenient amenities such as bathrooms, water, and picnic tables for your use before and after your jog. The trail is clearly marked, and you have the flexibility to choose whether to run the loop in a clockwise or counter-clockwise direction.

This trail is a prime example of the vibrant ecosystem found within the McDowell Mountain Regional Park. As you jog, keep an eye out for local wildlife and wildflowers, especially if you start your adventure early in the morning. The Pemberton Trail Loop stands out as a rewarding experience for those seeking a substantial desert jogging route within a well-maintained park setting.

Embark on a moderate jogging experience along the Papago Park 5k Fitness Trail, a 3.1 miles (5.0 km) route that takes approximately 31 minutes to complete. You will gain 122 feet (37 metres) in elevation as you navigate through classic Sonoran Desert scenery. The trail winds past cactus-covered hills, offering clear views of the distinctive red sandstone buttes that define Papago Park. Keep an eye out for native plants and local wildlife while enjoying panoramic vistas of the Phoenix metropolitan area. A unique wooded section along the southwest part of the loop provides a contrasting visual element to the desert landscape.

This well-maintained trail is easily accessible, making it a popular choice for joggers seeking a varied workout. You will find multiple outdoor exercise stations along the route, perfect for adding to your fitness routine. Two shade ramadas offer spots for rest, and drinking fountains are available to keep you hydrated. Parking is generally available within Papago Park, which conveniently borders Phoenix, Tempe, and Scottsdale, making it simple to reach.

The Papago Park 5k Fitness Trail immerses you in the heart of the Sonoran Desert, showcasing its unique ecosystem. As you jog, you can take in the panoramic views that stretch across the landscape, including the Papago Golf Course. This multi-use trail provides a dynamic environment, blending natural beauty with practical amenities for a fulfilling outdoor experience.

The Devil's Bridge Trail run offers a moderate jogging experience covering 4.0 miles (6.4 km) with an elevation gain of 524 feet (160 metres). You can expect to complete this route in about 51 minutes. The trail begins with smooth, wide sections, perfect for jogging through washes filled with juniper and prickly pear cactus. As you get closer to the iconic Devil's Bridge arch, the path becomes steeper and rockier, featuring natural rock staircases and some mild scrambling. This varied terrain provides a unique challenge, rewarding you with panoramic views of the surrounding red rock mountains.

This popular route can get very crowded, especially during peak times. To avoid the heaviest traffic, plan to start your run early in the morning. While the initial parts are well-suited for jogging, the final approach to the bridge will likely require you to shift to a hike due to the steep, rocky climb. Be prepared for these changes in terrain to make the most of your visit.

Located within the Coconino National Forest, the Devil's Bridge Trail is known for its distinctive red rock formations. The journey to the natural arch itself is a highlight, offering a memorable experience for trail runners seeking both a workout and stunning scenery. Keep an eye out for landmarks like Mescal Mountain and Courthouse Butte in the distance as you enjoy the views.

Prepare for a challenging jogging experience on the South Kaibab Trail to Skeleton Point, a difficult 5.9-mile (9.5 km) route with a significant 2127 feet (648 metres) of elevation gain. You can expect to complete this in about 1 hour and 55 minutes, though the uphill return often takes longer. As you descend, the trail offers continuous panoramic views of the Grand Canyon, following a ridge that provides 360-degree vistas. You'll navigate steep switchbacks and rocky sections, with subtle rippled designs visible in some sandstone formations. Reaching Skeleton Point rewards you with your first glimpse of the Colorado River, bringing you closer to the canyon's heart.

Planning your visit requires attention to detail. You cannot access the trailhead by private vehicle; instead, you must use the free Grand Canyon National Park shuttle bus, specifically the orange line, or opt for the Hiker's Shuttle. Be aware that the trail offers no water sources or natural shade, so carrying plenty of water is essential, particularly during warmer months. In winter, the upper sections can become icy, so prepare accordingly. Always yield to mule traffic and follow any instructions from their handlers to ensure a safe journey for everyone.

This route stands out for its direct descent into the Grand Canyon, offering an immersive experience with geology unfolding around you. Unlike some other trails, it follows a ridge, providing uninterrupted 360-degree views from start to finish. The journey to Skeleton Point is a unique opportunity to witness the canyon's immense scale and get a preview of the Colorado River before venturing deeper. It's a demanding but highly rewarding way to connect with one of the world's most iconic natural wonders.

Embark on the Piestewa Peak Summit Trail 300 for a challenging jogging experience that rewards you with expansive views. This moderate route covers 2.5 miles (4.0 km) and involves a significant elevation gain of 920 feet (280 metres), which you can typically complete in about 40 minutes. As you ascend, expect a relentless uphill climb on rocky, uneven surfaces with numerous switchbacks, leading you through the unique desert flora towards the summit. You will pass saguaro cacti and other Sonoran Desert plants, with the peak offering a clear visual landmark.

To plan your visit, know that the trail is open from 5 a.m. to 11 p.m., making early morning or evening jogs popular choices to avoid the intense daytime heat. You will find restrooms and water facilities conveniently located near the trailhead. Remember that dogs are not permitted on this specific Summit Trail 300, so plan accordingly if you usually jog with a pet. Consider starting your journey during sunrise or sunset for the most spectacular lighting conditions.

This trail is a standout in the Phoenix Mountains Preserve, renowned for its demanding nature even for experienced joggers. The effort is well worth it for the spectacular 360-degree panoramic views of the entire Phoenix metropolitan area and the surrounding Sonoran Desert from the top. The summit of Piestewa Peak provides an incredible vantage point, allowing you to appreciate the vastness of the landscape and the city below.

The Tumamoc Hill Trail invites you to a moderate jogging experience, covering 3.1 miles (5.1 km) with an elevation gain of 689 feet (210 metres). You can expect to complete this route in about 36 minutes. As you ascend the paved path, you will pass through the Sonoran Desert, surrounded by iconic saguaro cacti, leading to the summit of Tumamoc Hill. From the top, you are rewarded with a sweeping 360-degree panorama of the Tucson Valley, the city's architecture, and the distant Catalina and Rincon mountain ranges.

Planning your visit is straightforward, but some details are important. The trail is open daily from 4 AM to 10 PM, making it a popular choice for sunrise or sunset jogs when the views are particularly striking. Be aware that there are no drinking water or restroom facilities available on the hill, so you should plan accordingly. To help protect the site's history and ecology, please stay on the paved path and note that dogs are not permitted on the trail.

This route is more than just a workout; it is a journey through a significant natural and historical site. Along the way, you will pass by the historic Desert Laboratory and the Steward Observatory, adding unique points of interest to your jog. Due to the lack of shade, especially during warmer months, remember to bring ample water and sun protection to ensure a comfortable and safe experience on this notable Tucson trail.